It is important that you include juices in your daily diet. It keeps you healthy by providing you all the essential nutrients, minerals and vitamins. Some prefer to have juice instead of having whole fruits, as juice is tastier and easy to have. Cherries are full of nutrients that are vital for your health. So, have cherry juice regularly. Make sure that it is 100% fruit juice without any sugar added to it. Cherry juice has antioxidant and inflammatory properties and is great for your health.
Cherry juice is of two different types, which are black cherry juice and tart cherry juice. Tart cherry juice contains anthocyanins in higher amounts while black cherry juice contains higher amounts of vitamin A and vitamin C. Both these juices contain equal amounts of potassium and sodium electrolytes. Black cherry juice contains more sugar compared to tart cherry juice and therefore may lead to a gain in weight. You can include both these juices in your regular diet and they will provide you lots of health benefits.
According to research made, having a glass of cherry juice is as effective as consuming 23 different portions of fruits and vegetables. 250 ml of this juice contains more antioxidants than that found in 5 portions of bananas, peas, carrots, water melon and carrots.
Benefits of Cherry Juice for Skin:
Anti-aging and Wrinkles skin care:
Drinking a glass of cherry juice daily is proved to be beneficial for delaying the aging process. Cherry contains about 17 antioxidants, which can help the body to fight against the free radicals that are responsible for casing aging of the skin. Among them, anthocyanins help in preventing wrinkles and keep your skin young looking.
Healthy acne free skin:
Cherry juice is effective for treating various skin problems like acne, acne vulgaris and rosacea. This is because of the antibacterial properties of cherry. This helps you fight against acne by flushing out toxins from the blood and fighting against the bacteria that are trapped inside the skin. Vitamin A in cherry repairs the cells that are damaged and helps in keeping your skin healthy.
Protection against skin cancer:
Disease fighting chemicals found in anthocyanins fight against the free radicals that cause skin cancer.
Skin lightening treatment:
Cherry is rich in vitamin C. So, by consuming cherry juice daily, you will have a healthy and lighter skin.
Benefits of Cherry Juice for Hair:
Get Healthy hair:
Berta-carotene and anthocyanin compounds are found in high amounts in cherries. These are essential for the health of your skin and hair. So, by drinking cherry juice, you will be able to maintain healthy hair.
Treating hair loss:
One of the main reasons for hair loss is anemia. This is caused when your body is deficient in iron. Cherry juice is a rich source of iron and therefore helps in preventing anemia. This in turn provides you healthy and strong hair.
Health and Medicinal Benefits of cherry Juice:
Anti-cancer agent:
Water, air and the food we consume contain harmful substances called carcinogens, which can cause cancer by damaging the cells of the body. Anthocyanins are antioxidant compounds found in tart cherry juice, which have anti carcinogenic properties. These compounds are full of chemicals like perillyl alcohol, ellagic acid and limonene, which can fight against diseases. They prevent the transformation of cells, which may lead to cancer. So, having cherry juice is excellent for keeping away cancers of the breast, skin, liver and the lungs.
Accelerate Muscle Recovery:
The muscle damage and soreness of the muscles that you experience due to exercise can be reduced by having cherry juice. This is because this juice has antioxidant and anti-inflammatory properties. So, drink cherry juice for easy muscle recovery after exercise.
Gouty arthritis treatment:
You suffer from gout when uric acid gets accumulated in the blood. Cherry juice helps in lowering the levels of uric acid in the blood and thus provides you relief from the pains caused by gout. Black cherry juice can help you get relief from arthritic pain as it has anti-inflammatory properties.
Heart healthy food:
Tart cherry juice is a rich source of power antioxidants like quercetin. This protects your body from the oxidative damages caused due to the actions of the free radicals from low-density lipoprotein (LDL). When this cholesterol gets oxidized, it will stick to the walls of the artery and forms a plaque. This can lead to strokes and heart attack.
Regulates blood sugar levels:
Consuming tart cherry juice helps in keeping insulin, blood sugar and cholesterol within normal levels. It contains anthocyanins, which are compounds that control the metabolism of carbohydrates, fat and proteins. As a result, there is a reduction in cholesterol levels, abdominal fat and inflammation. So, this juice is great for reducing the risk of type 2 diabetes. However, you have to make sure that the juice you have does not contain any sugar or preservatives, as this may lead to an increase in blood sugar and insulin levels instead of lowering them.
Treats your insomnia:
Melatonin, a hormone that is effective for regulating the sleep patterns of the body, is found in high amounts in tart cherries. The natural melatonin found in tart cherry juice helps you to get sound sleep and to manage various sleeping disorders. So, you can have tart cherry juice instead of sleep medications. This is a healthy option and does not cause any side effects.
Other benefits:
Cherry juice ids found to be more effective than aspirins for providing you relief from pains caused due to injuries and migraines. It is good for increasing the circulation of blood and improves your memory. The anti-inflammatory agent, quercetin, found in cherry juice provides your relief from asthma symptoms and other respiratory issues.
