Celery belongs to the family of carrots, fennel and parsley, and is excellent for those who are on a weight loss diet. It is low in calories and a rich source of dietary fiber. This makes it excellent for weight loss. It is also rich in vitamins. It has health benefits as well as skin and hair benefits.
Benefits of Celery for Skin:
Anti-aging solution:
Celery has antioxidant properties because of the presence of Vitamins A, C and E in it. These vitamins help in protecting your body from the damages caused by the free radicals in the body. Vitamin A is great for delaying the signs of aging while Vitamin E is effective for keeping your skin well moisturized and hydrated. It also contains minerals like phosphorous, calcium, magnesium, potassium and selenium, which are needed for keeping your skin glowing and youthful. Omega fatty acids in celery are good for retaining the elasticity of your skin and keep your skin radiant.
Good for oily skin:
Take three celery sticks and wash them well. Slice them in to tiny pieces and then add some boiling water to it. Cover the concoction and allow it to cool. Refrigerate it. Apply this juice daily on your face before you go to bed at night. When it becomes dry, rinse your face.
Natural acne and pimples treatment:
By applying celery topically on your skin, the nutrients present in it penetrate deep into your skin and keep your skin nourished and hydrated. To treat acne and pimples, add tea tree and peppermint essential oil to some celery juice and apply this mixture on your face and neck using a cotton ball. Let it dry fully and then wash your face and neck with warm water. This is good for getting rid of acne and pimples and also helps in removing dirt and impurities from your skin.
Removes dead skin cells:
Celery juice helps in removing harmful toxins form the skin, which can cause skin problems. It is also good for maintaining the pH of your skin. It removes dead skin cells and keeps your skin rejuvenated. You can make a face pack with celery by mixing orange peel powder and powdered oatmeal to celery juice. Apply this pack on your face and neck and let it dry. Rinse your face by massaging your skin in gentle circular motions. Wash with warm water. Apply this daily and this helps in removing dead skin cells.
Benefits of Celery for Hair:
Works like Hair fertilizer:
Applying celery topically helps in providing you thick and strong hair by keeping your hair roots well nourished. After you shampoo your hair, apply celery on your scalp and massage well. Cover your hair with a towel and wait for 30 minutes. Then wash off with water.
Health and Medicinal Benefits of Celery:
Anti-cancer properties:
Celery contains anticancer compounds like acetylenics, phenolic acids and coumarins, which can prevent cancer and increase the production of white cells that helps in fighting cancer. Acetylenics are capable of preventing the growth of cancer cells. Phenolic acids also prevent cancer cell growth. Phytochemical coumarins are great for fighting against the free radicals that cause damaging of the cells.
Curing indigestion:
To treat indigestion, have celery juice, celery soup or salad every day. This will help cure indigestion.
Calms your nervous system:
Plant hormones present in celery has the power to calm your nervous system. Celery contains organic alkaline minerals and magnesium which can help you treat sleeping disorders like insomnia and sleep apnea. So, if you suffer from insomnia, have a glass of celery juice regularly. This will help you get a good sleep.
Eliminates bad breath problem:
You suffer from bad breath when you do not brush your teeth properly or when food particles get accumulated in your mouth. This can lead to the formation of pungent bacteria in your mouth. By munching celery stalk daily, you can get rid of bad breath.
Fights Bacteria that enters body:
The antioxidants present in celery help in fighting against the bacteria, virus and inflammation. This way your immune system becomes string and you will be protected from common cold, flu, cough and so on.
Food that Prevent memory loss:
Having celery regularly helps in reducing Alzheimer’s and other issues connected with memory by preventing atherosclerosis, oxidative damage and inflammation.
Good for weight loss:
You can reduce your weight by including celery to your regular diet. It is a rich source of dietary fiber and also low in calories. Drinking a glass of celery juice is good when you are on a diet. Moreover, it contains zero calories. It provides you lots of antioxidants and is good for your digestion and metabolism. You can reduce your appetite by drinking celery juice to which a tablespoon of honey is added. Have it before you have your meals.
Great diuretic food:
Celery juice is an effective diuretic as it is rich in potassium and sodium. These two minerals help in regulating the body fluids and the production of urine. Drinking celery juice helps in getting rid of excess fluid present in the body.
Keeps blood pressure low:
Celery is very effective for lowering the blood pressure as it contains coumarin compound in it. This is also good for getting relief from migraines. Phthalides present in celery help in relaxing the muscles around the arteries and dilating the blood vessels. This way blood is allowed to flow smoothly.
Removes kidney and gall stones:
Celery is very beneficial for breaking kidney and gall bladder stones and removing them. Celery seeds are good for treating Urinary tract infections and celery seeds extract is good for treating bladder infections.
Treats constipation:
Celery is a natural laxative and helps in treating constipation. It is also effective for relaxing the nerves that have been affected by the chemical of laxatives.
Treats Fever and allergies:
Celery is good for healing hay fever and allergy problems. Have celery juice or have it in the form of salads regularly.
