Cauliflower pizza crust is a healthy way to get extra veggies into your diet without all the starchy carbs. This is a low carb grain free version of pizza and because of the egg whites instead of whole eggs it's a lot lighter in calories.This meal is very low in calories and high in veggies so lots of nutrition and vitamins.
After going to Pizza Express I do love adding a little Rocket pizza, some how it enhances the flavour and makes you feel you are eating an even healthier meal.
Ingredients
300g Cauliflower
3 Egg Whites
Pinch of Salt
Pinch of Pepper
Pinch of Mixed Herbs
1/2 Tsp Italian Herbs
2 Tbsp Tomato Puree
Sliced Mushrooms
Cherry tomato
jalapeno
Pizza Toppings of choice
Bell Peppers
Spinach
Light Mozzarella
In a food processor add raw cauliflower broken into pieces roughly.
Whizz in the food processor until crumbly.
Add egg whites and optional seasoning, I used salt, pepper and sprinkle of mixed herbs.
Blitz again until its turned into a paste.
On a Pizza stone spray with a little oil and spread the cauliflower mixture into a thin layer.
Bake in the oven at 200c for about 15 minutes.
Mix together the tomato purée and italian herbs and spread over the cauliflower crust base, then add the toppings of your choice.
Bake again for a further 10-15 minutes until the cheese has melted and browned slightly. Enjoy
