Hey guys to start off the new year on a healthy footing and to get my 2013 fundraising underway I will be doing the cancer research Dryathlon. All donations would be gratefully received 
http://www.justgiving.com/dryathlete-jurgen-donaldson
It's now 8 years since I was diagnosed and I count myself so lucky to be here, I just want to help others be lucky too.
Wishing you all a very happy new year
