Many people use supplements to improve their wellness. There are many different types of supplements out there, and although some of their uses cross over with other supplement uses, that's not always the case. To best support wellness, some people choose to use more than one supplement every day, whether they take those supplements as needed or take them all at once in the morning. Is it really possible for you to mix supplements? Here's what you need to know.
Discovering the Uses of Supplements
You can't use supplements effectively if you don't really know what they do for you. That's why the first step to mixing supplements is first understanding what supplements can and can't do. It's especially important that you know where supplement benefits cross over.
There are, of course, many different ways to find out what supplements do what. When you access a product's page on a commercial website, for example, you'll often be able to see a rundown of what the company is advertising the supplement for. From there, you can make a full list of supplement benefits.
Doing Lots of Research On Your Own
It's not enough to accept a company's claims without assessing them on your own. The company wants you to buy the product, so of course it's going to make its product sound as good as possible. Instead, you need to use company claims as a jumping-off point for research.
When it comes to supplements, it's especially important that you look into scientific studies to see what those studies have said about supplementation with the product. Many supplements are still supplements because the scientific evidence is conflicting or lacking. However, you should at least be able to find a few scientific studies to assess the claims for yourself.
Understanding Your Needs
What supplements do you actually need? It's true, for example, that vitamin A deficiency can cause health problems. However, that doesn't necessarily mean you should go buy vitamin A supplements, because, for most people, an excess of vitamin A won't really do anything. You don't want to waste money on supplements you don't need.
To determine which supplements you need, it's a good idea to sit down and truthfully assess where you are currently. Consider a few common problems:
- Do you want to enhance your sense of calm?
- Have you been having skin problems?
- Are you interested in maintaining a healthy sleep schedule?
Determine what it is you're lacking, then try to use supplements for those needs.
Accessing a Pre-Mixed Supplement Blend
One way many people mix supplements is by using a pre-mixed blend. If you've ever heard of or used a multivitamin, that's exactly what you were doing; it contains a variety of vitamins that can all work together to boost your healthfulness. When you have a pre-mixed supplement, you know someone else already did the work in determining the right dose, making it often the best choice.
One great example of this is Charlotte's Web's CBD gummies. These CBD gummies don't just have CBD in them; they also come with additional ingredients that can benefit your wellbeing. You can choose from Calm, Recovery, or Sleep gummies, all of which are named after their intended benefit. These gummies are great because they're specifically designed to incorporate additional ingredients that support their intended benefits.
Conclusion
From the vast array of pre-mixed supplement blends already on the market, you can assume that it's okay to mix supplements in some ways. It's all about choosing which supplements will work best for your specific needs. If you're looking to boost your sleep wellness, impact your recovery from exercise, or maintain a sense of calm, Charlotte's Web'sCBD gummies are a great starting point. Choosing the right mix will help make sure you get the widest array of benefits possible.
