Nowadays, there’s a TON of garbage advice out there about testosterone and muscle-building. They seem to make it over-complicated on purpose to sell you junk workouts, junk meal plans, and junk stuff that sounds good, but doesn’t actually help you reach your goals in the end.
So, here are the ESSENTIAL things you need (backed by SCIENCE) if you want to build a TON of muscle and raise your testosterone:
WHEY PROTEIN ISOLATE
This is the most essential ingredient to muscle-building is protein and increasing caloric intake. Isolate is the purest form of whey. Whey Protein can help you achieve optimum protein levels for muscle growth.
Benefits
- Standardized to at least 90% protein content
- Aids in muscle recovery
- Builds lean muscle
- Higher purity and easier on the stomach than Whey Concentrate
- Source of BCAAs
- Antimicrobial properties
- Controls appetite & boosts metabolism
- Helps lower blood pressure
CREATINE MONOHYDRATE
Creatine is the most effective supplement for building muscle mass and strength. Strength gains lead to lifting more weight which leads to increased muscle mass. Unless you’re going the “juice box” route, Creatine is gonna be your best bet for natural gains.
Benefits
- Contributes to increased muscle mass
- Promotes weight gain
- Helps boost anaerobic strength
- Supports the brain and cognitive function
- Improves muscle recovery time
- Energy and endurance booster
- May help with Parkinson’s disease
VITAMIN D3
Most of us don’t get enough sunlight, which means we don’t get enough vitamin D. Vitamin D deficiency leads to reduced testosterone. Reduced testosterone has many damaging effects on the body including loss of muscle mass. Additionally, Vitamin D is essential for maintaining strong bones and preventing injury.
Benefits
- Fortify the bones
- Helps protect against sun damage and fight signs of aging along with regular sunblock usage
- Support heart health and immune function
- Aid cognitive and mental function
- Improve muscle mass
- Aid weight loss
- Works in maintaining a healthy mood
- Supports healthy hair, skin, and nails
- Reduce muscle and joint pain
- Increases testosterone
MAGNESIUM GLYCINATE
Magnesium is essential for maintaining testosterone levels and our diets are often severely lacking in it. Choose the form Magnesium Glycinate supplement because it is both well-absorbed and easier on the stomach.
Benefits
- Source of magnesium
- Aid digestion
- Promote bowel movements
- Support heart function
- Aid healthy sleep
- Fortify the immune system
- Promote healthy teeth and bones
ASHWAGANDHA
Ashwagandha is a root powder that has been shown to reduce stress and cortisol levels. High cortisol levels reduce testosterone. Therefore, reducing cortisol levels is essential for maintaining a good testosterone level.
Benefits
- Promotes healthy mood and concentration
- Helps boost libido and support sexual health
- Increase fertility
- Assists in boosting energy, strength, and athletic endurance
- Works to benefit overall health
- Relieve stress & anxiety
- Promote better sleep
- Adaptogen
- Lower blood pressure
Once you purchase the supplements, it’s up to you to put them to action, hit the gym, eat right, and get the perfect body you’ve always wanted!
Go get it bro.
—
COACH JOSH
