Fashion Magazine

Brussel Sprouts, Chickpea & CousCous Salad

By Tanvi Rastogi @tanviidotcom
Healthy Cooking Tanvii.com
You haven’t tasted chickpeas until you’ve tried them roasted. Trust us, the delicious crunch is absolutely worth the time they spend in a hot oven. In this recipe, they’re tossed with bubbly Israeli couscous, roasted veggies, and smoked paprika for a mishmash of savory Mediterranean flavors. You likely won’t have leftovers, but if you do, they’ll taste even better the next day.

COOKING TIME: 30 minutes // SERVES: Two 

Ingredients

10 ounce of Brussel Sprouts
1 can of chickpeas
2 medium shallots
¾ cup Israeli Couscous
Vegetable Stock Concentrate
1 tsp Paprika
2 teaspoon Olive Oil
1 Lemon
2 cloves of Garlic
½ cup Feta Cheese
1 tbsp butter Salt and Pepper to taste
Directions
  • Wash and dry all produce. Preheat the oven to 425 degrees. 
  • Trim Brussel Sprouts and halve lengthwise.
  • Drain and rinse chickpeas from the can
  • Toss Brussel Sprouts and a drizzle of olive oil, salt, pepper, and 1/2 thyme on one side of a baking sheet. Arrange so that all are facing cut-side down.
  • Toss chickpeas, smoked paprika, a drizzle of olive oil, and a pinch of salt ad pepper on the other side of sheet.
  • Roast Brussel sprouts and chickpeas in over until crisp, about 20 minutes, toss halfway through. 
  • Halve lemon. Cut on half into wedges.
  • Halve, peel and mince shallot. Mince garlic. 
  • Heat 1 tbsp butter, garlic, and shallot in a medium pot over medium high heat. 
  • Add couscous and stir to coat. Season with salt and pepper. 
  • Cook, tossing, until couscous is toasted, 2-3 minutes. Stir in veggie stock concentrate and 11/2 cups water. Bring to a boil, then reduce to a simmer. 
  • Cook couscous until al dente, 10-12 minutes. 
  • Add Brussel sprouts, half the feta, and a squeeze of lemon to pot with couscous and toss to continue. Season with salt and pepper.
  • Divide couscous mixture between plates, then top with chickpeas. Sprinkle with remaining feta and serve with lemon wedges.

Healthy Cooking Tanvii.com Healthy Cooking Tanvii.com Healthy Cooking Tanvii.com Healthy Cooking Tanvii.com Healthy Cooking Tanvii.com Healthy Cooking Tanvii.com

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