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Bottle Gourd: A Nutrient-Packed Hydrating Superfood

Posted on the 20 March 2025 by Spk100

A bottle gourd lying on a wooden surface

Often called the “miracle vegetable,” bottle gourd (Lagenaria siceraria) is a staple in kitchens worldwide. It is valued for its high water content, fibre-rich composition, and low-calorie profile. Whether sitting…

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