Food & Drink Magazine

BNV008: All About Mary’s Mini

By Chuck Underwood @brandnewvegan
BNV001 Podcast

I know, it’s been FIVE MONTHS since my last podcast!  
No excuse is good enough – my sincerest apologies!  Now let’s get back to it, shall we?

In this podcast, I wanted to provide yet another resource for all of those asking the question in the comments and messages in my BNV Community Facebook Group…..  

  • What exactly IS a Mary’s Mini?
  • Who is Mary?
  • Why would I do such a crazy thing?
  • Is it healthy?
  • How do I do it?
  • What are the rules?
  • Is xxxx allowed?

Show Notes

McDougall Links

BNV Links

Facebook Groups


  • All of my Mary’s Mini Recipes – so far

Like I have said, this program was very successful for me, but as always – there are no guarantees here. 

If you have a serious medical problem, please seek the advice of your medical professional before starting any kind of diet or exercise program. 

And to those of you who DO decide to try a MM…..GOOD LUCK!  Be sure and report back and let us all know how you did.  Your success will continue on to inspire others! 

Together?  WE GOT THIS!




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