I know, it’s been FIVE MONTHS since my last podcast!
No excuse is good enough – my sincerest apologies! Now let’s get back to it, shall we?
In this podcast, I wanted to provide yet another resource for all of those asking the question in the comments and messages in my BNV Community Facebook Group…..
- What exactly IS a Mary’s Mini?
- Who is Mary?
- Why would I do such a crazy thing?
- Is it healthy?
- How do I do it?
- What are the rules?
- Is xxxx allowed?
Show Notes
McDougall Links
- June 2006 McDougall Newsletter
- July 2006 McDougall Newsletter
- 2016 Webinar
BNV Links
Facebook Groups
Recipes
- All of my Mary’s Mini Recipes – so far
Like I have said, this program was very successful for me, but as always – there are no guarantees here.
If you have a serious medical problem, please seek the advice of your medical professional before starting any kind of diet or exercise program.
And to those of you who DO decide to try a MM…..GOOD LUCK! Be sure and report back and let us all know how you did. Your success will continue on to inspire others!
Together? WE GOT THIS!
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