BNV004: 10 Tips for Becoming a Brand New Vegan

In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan. 

Photo by Hans Splinter | cc Flickr

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BNV 004 Show Notes

“People are overweight and sick because they eat like aristocrats of old. Kings and queens 3,000-4,000 years ago suffered the same diseases we do today…yet everyone can eat rich foods now.” – Dr, John McDougall

• Protein
  • April 20017 Mcdougall Newsletter: When Your Friends Ask: Where Do You Get Your Protein?
• B12
  • McDougall Moments:  Vitamin B12
• Feeling Alone
  • BNV Community
• Remembering Why
  • BNV Podcast BNV003:  What’s Your Why
• Shopping
  • Should We Only Eat Organic?  Dr. Greger on YouTube
  • Beginner’s Guide To Plant-Based Shopping
• Telling All Your Friends
• Keep It Simple
• Prepping
• Eat Like a Peasant
  • BBC:  Medieval Diets Far More Healthy
  • Blue Zone Sardinia, Italy
  • How to Live 100 Years: Lessons From the Blue Zones
  • The Simple Peasant Diet
• Embrace Your Inner Weirdness
  • Why Becoming Vegan Has Made Me Weird