Yoga is an easy way to lose weight naturally. By practicing yoga regularly, you can stay healthy and fit. Yoga is good for those who want to lose weight and also for those who want to gain weight. If you practice yoga regularly, you will surely benefit from it. Power yoga is an excellent way to lose weight effectively. Most people choose yoga for effective weight loss as it does not have any side effects. You will lose weight gradually by practicing yoga and the effect is long lasting.
Hot yoga is usually practised in a room that is heated and has a temperature of about 100 to 110 degree Fahrenheit. It should also have 60% humidity. Hot yoga for rapid weight loss helps in losing weight effectively and is also good for those who want to improve their body posture. Here are some yoga postures that help you lose weight fast. You can practice them easily at home.
Hot Yoga Asanas for Weight Loss:
Awkward pose or Utkatasana:
This asana is also known as Utkatasana and it is easy to practice. Stand straight in the floor in Tadasana position. Make sure that your spine is straight. Now raise your arms and keep them in perpendicular line with the floor. Join your hands, so that they are in a prayer position. Take a deep breath. You have to inhale and exhale properly. Bend your knees a little. You have to try and bring your knees in parallel line with the floor. As you do this, make sure that you do not apply any extra strain on your on your legs. Bend your knees only as much as it is possible for you. Remember to keep your spine and shoulders firm and your back straight.
This keeps your body warm and makes it ready for doing other yoga poses. This asana helps in healing chronically cold feet and increases the circulation of blood in the knees and ankles. It is also good for curing slipped discs and other problems of the lower spine.
Dhanurasana or Bow Pose:
Dhaurasana is also known as the bow pose as your body takes the shape of a bow when you perform this asana. To do this pose, you have to lie on the floor on your belly, so that your belly touches the floor. Now lift spur legs upwards in the backward direction. As you do so, stretch your chest and look in the upward direction. Now try to touch your feet with your hands. You can do this by stretching your spine. Make sure that you do not over-stretch your spine. Stretch it as much as it is possible for you.
This asana is good for your cardiovascular system and ensures improved circulation of blood in the heart and lungs. It also improves the elasticity of your spine and tightens the hips, buttocks and the upper arms. You can reduce the abdominal fat and improve the flexibility of lower spine by doing dhanurasana regularly.
Eagle pose or Garudasana:
Eagle pose is another weight loss yoga pose that helps in losing weight effectively. It is also known as Garudasana. To do this pose, you have to bend your knees. Now lift up your left leg, bend it slightly and try to wrap it around your right leg. Do the same with your hands also. Wrap your left hand around your right hand. To do this, place your hands in front of your face and then bend your left hand a little and lift it slightly. . Now try and wrap it around your right hand. Remain in this pose for about 30 seconds and then you can get back to your initial position.
This pose warms your body and provides a good workout for the 12 major joints of your body. It is also good for reducing varicose veins and to improve the health of nervous system.
Pavanamuktasana:
Another name for Pavanamuktasana is the wind releasing pose. Lie on the floor on your back. Remember to keep your legs straight. Lift your left leg in the upward direction, so that t is perpendicular to the floor. Stretch the leg and bend it at the knee. Now bring your bent leg towards your body in such a way that your leg gets pressed firmly on your stomach. Next you have to lift your head away from the floor. Try to touch your chin to your left knee. Do the same activity with your right leg also. You can also perform this pose by bending both your legs at the same time.
Pavanamuktasana is good for making your arms stronger and to prevent flatulence. It also increases the flexibility of your body and makes your abdomen and thighs firmer.
Standing Head to Knee Pose:
This pose is also known by the name Dandayamana Janushirasana. To perform this asana, you have to stand straight on the floor in Tadasana pose. Now lift your right leg in front of your body, so that it makes 90 degree angle with the floor. Make sure that you do not bend your knee. Now try to catch hold of the sole of your right foot with your hands. At the same time, end your body forward, so that you can touch your right knee with your forehead. Repeat the same with your left leg also.
This exercise is good for your reproductive and digestive organs and improves your concentration and mental strength as well. It also tightens the muscles of your abdomen and thighs.
