‘Stress’ is very common now-a-days. In past years no one knew what stress or depression is. People are full of life, they are tension free that’s why they are healthy and fit.
Stress is any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a responsible factor in causing various diseases. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort.
There are a lot of reasons behind stress and tension. While many people associate the term stress with psychological stress, scientists and physicians use this particular term to denote any force that impairs the stability and affects the balance of bodily functions.
All of us live life more in tension and stress about our work, social life, responsibilities, relationship, etc. Because of stress we are becoming weak day by day. We all react and respond to stress differently so, there’s not a single solution to managing stress. But if you feel like the stress in your life is going out of control, it’s time to take corrective action in order to prevent yourself from further loss. No matter how powerless or helpless you may feel during stressful times, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management techniques involve changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation so that you live peacefully.
Stress Management Tips & Techniques
The first step to tackle stress is to recognize the reason behind stress. Why are we stressed? There is not a single problem in the world which do not have any solution so rather than panicking focus on the solution. Rather than thinking about the problem, again and again, divert your energy in solving the problem.
Let’s discuss various ways with which we can cope up with stress. Below methods are easy and best ways for stress bursting.
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Meditation
The best way to handle stress is Meditation. Meditation is a scientifically proven method for the stress buster. You just need to meditate for half an hour in the morning. 15-20 minutes of daily meditation can reduce your stress level and you will be more relaxed and productive at the same time.
If you are a beginner take help from a teacher for getting started. Once you start practicing it under the guidance you will soon be able to do it on your own. Practicing meditation does not require any equipment or accessories. There are many techniques available on the internet which you can refer to. Yoga institutes, Gym, Sports Club also have started teaching meditation as part of their regular routine.
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Engage Socially
Connecting socially with people helps you forget your problems for sometimes. Talk to strangers whenever possible. Talk to people from different background culture different lifestyle. This experience helps you get different perspective towards your life and problem. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood.
Travelling is hence considered as a life changing experience for many. Go and explore unknown places. Talk to local people and try to understand their lifestyles. All this will help you gain interest in your life beyond work. You will be more energetic and enthusiastic post these travel breaks.
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Accept the Things You Can’t Change
Stress created by family problems is normal but there are some things which you can’t change so accept the things as it is. Rather than taking tension try to find solutions that will help you and your problem. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Never take tension for others behavior because people will never change, accept the way they are and move on.
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Have Time for Fun and Outdoor Activities
Fun and relaxation are the most important things in one’s life. No matter how busy you always find time for yourself. Watch laughter shows, sit with friends remember your old days or simply laugh loudly unnecessarily. This kind of therapy will benefit you the most. When you come home from office just lie down on the bed, close your eyes by placing cucumber slices on eyes and relax. Don’t think anything, this is your relaxation time.
Indulge in many outdoor activities as you can during weekends and vacation. A lot of time, we are too stressed up only because we are working for long hours at the same place for days. Involving yourself in outdoor activities helps you remove laziness and makes you lively again. Call up your friends on weekends and go for outdoor games. You will feel a sudden change in your mood.
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Express your Feelings
Expressing your feelings is the best way to avoid stress. If something is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you ask someone to change their behavior first change your own. When both parties are ready to bend little bit then stress will definitely decrease.
People with strong social support networks face less stress and fewer negative symptoms of stress than compared to those who lack social support. Stress-management techniques include relaxation techniques, time-management skills, counseling or group therapy, exercise, and maintaining an overall healthy lifestyle.
