Are you just wondering how drinks help you lose some weight or what can i drink to lose some weight. Well, nothing to wonder; There are drinks, but of course not alcohol, that help you lose weight effectively. There are many companies that have come with health drinks that help to lose weight. They produce such drinks commercially and you will get them at any super market near your house. You can also prepare such health drinks at home. Two of the best benefits of preparing health drinks at home are that they are devoid of any preservatives and artificial colorings, and they are also much cheaper and easy to prepare.
Healthy Drinks That Help You Lose Weight:
Black Coffee:
Black coffee is also a health drink that can help you lose weight. Drinking black coffee decreases your craving for food. As a result you start eating less and this helps in losing weight. It also increases the body temperature and thus enhances metabolism. So have a cup of black coffee daily and see your weight reducing. Adding milk or sugar to the coffee will not aid in losing weight, as this will increase the calories you take in.
Coconut Water:
Coconut water is one of the best health drinks that you can have. It is loaded with electrolytes and nutrients and drinking it supplies you with lots of energy. So it is good to have after a tough workout. It also hastens metabolism. The pleasant and sweet taste of coconut water makes it easy to consume. Consuming tender coconut water in the morning on empty stomach is excellent for your health and digestion.
Cranberry Juice:
Cranberry juice is a rich source of antioxidants, vitamin C, salicylic acid and many other nutrients. One cup of this juice contains only 45 calories. You get energy, carbohydrates and proteins from this juice. It has diuretic properties and is a rich source of organic acids, which help in dissolving the fat in the body. It also flushes out all toxins from the body, rejuvenating your body. Cranberry juice made at home if better as the juice you get from the market may contain extra sugar.
Grapefruit Juice:
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Grapefruit juice is full of antioxidants, vitamins, and other nutrients needed for the body. It is sour to taste but is an excellent drink to lose weight. Having it daily helps in losing weight and at the same time makes healthy and energetic. Vitamin C in this juice helps in improving metabolism and also has detoxifying properties. It is also very beneficial for the liver, which is responsible for removing toxins from the body.
Green Tea:
Green tea is full of antioxidants and metabolism boosters. You have to make green tea without adding any sugar. You may add honey to it if you wish so. It is one of the best drinks for losing weight fast. You can have green tea hot or chilled, as you prefer. It burns fat faster compared to other such drinks and rejuvenates you. If you sip green tea before workout, it will help in burning more fat during the exercise. Green tea is also good for reducing stress and makes you feel more relaxed.
Skimmed Milk:
Skimmed milk is good for losing weight. It helps in breaking down the body fats and thus helps you shed weight. The calcium in milk is very beneficial for making your bones and the muscles strong and healthy. Weight loss is initiated with the help of vitamin D, proteins and calcium in skimmed milk. So make smoothies and other delicious drinks with skimmed milk and have them for losing weight naturally.
Vegetable Juices:
Vegetable juices like carrot juice, beetroot juice, tomato juice etc are excellent for your health. They are rich sources of fiber and all essential nutrients needed by the body. They are also devoid of carbohydrates and calories. But there many who do not relish the taste of vegetable juices. But it is really worth trying it and you will be amazed at the results you get. Vegetable juices keep your stomach full for a longer time and hence you consume less food. This way you can lose weight very effectively and in a natural way.
Drinking Water:
You will be surprised to hear that water is a good weight loss drink. You can have water warm or cold, and it helps in burning extra calories. Io you do not like the taste of plain water, you may have it by adding a little honey or lime. Have at least 8 to 10 glasses of water every day and this will help you lose weight easily.
Whey Protein:
This is taken by athletes, weight lifters and others who do rigorous workouts, to get enough proteins and amino acids. They increase the muscle growth and provide you strong and healthy muscles. They are also good for losing weight. Whey protein stimulates the release of appetite reducing hormones in the body. As a result, you will feel less hungry and consume less amount of food. So, drink whey protein drinks regularly to lose weight. Drinking whey protein 90 minutes before you go to a buffet prevents you from eating more food. Whey protein also helps in regulating the blood sugar and insulin, thus leading to less storage of fats and more fat burning.
Yogurt based Drinks and Shakes:
Yogurt is a storehouse of vitamins and minerals. The calcium present in yogurt helps in burning out the extra fat in your body and also prevents the formation of new fat in the body. Fat cells produce the hormone called cortisol, which induce the body to accumulate more fat. Calcium in yogurt signals the fat cells to produce less cortisol and as a result you will be able to lose more weight. So mix yogurt when you make smoothies or any other drinks and see how fast you can lose weight.
