Your feet are the most used parts of our body. We move around easily when our feet are in good condition. A lump in the foot can make you feel low. Lumps in the foot are formed mainly due to the changing lifestyles and habits. If you are suffering from a lump that refuses to go, the home remedies given below will help you to get rid of it.
Foot Lump – What is that?
Foot lump is a swelling that is localized. It is formed due to many reasons like infection, inflammation, trauma and tumour. It may be painful or painless, depending on the type of lump it is. If your lump is painless, there are many home remedies to help you get relief from it. If it is painful, then you should go to a doctor immediately.
Foot Lumps or Bumps – Effective Home Remedies:
Apple cider vinegar:
Apple cider vinegar helps in reducing the inflammation in your feet as a result of foot lumps. This is because of its anti-inflammatory properties. Dilute apple cider vinegar with water and consume this solution every day. This will provide you positive results soon.
Best shoe inserts:
You can use foot inserts if you are suffering from foot lumps. This is one of the great ways to treat this problem.
Choosing right shoes:
Sometimes, lumps are formed on your foot not because of some stress, but due to wearing of the wrong shoes. In that case you will get relief only if you find some other shoe that is of the right size for your feet. This allows your feet to relax and breathe.
Cayenne pepper:
Cayenne pepper contains capsaicin which has the ability to reduce all types of pain and inflammation. What you have to do is to put some cayenne pepper powder in your socks before you wear them. This will give you relief. You may also mix some cayenne powder with hot water and soak your affected feet in it.
Clove oil:
Clove oil has the power to provide you relief from all kinds of pain. Take some clove oil in your hands and massage your affected feet with this oil. This helps in reducing the inflammation. It also improves the blood circulation in your feet and provides you relief from the pain caused. So, use this regularly to treat foot lumps.
Exercising your foot:
Moderate exercise is very beneficial for your health. You can do mild to moderate exercise even if you suffer from any kinds of ailments. Most of the times your feet need only a little exercise to get relief from the pain and swelling, and to make you feel better. You can try doing some toe stretching exercises. This will give you instant relief from the pain and swelling felt as a result of the lumps.
Ice:
Ice has been used for ages by athletes to reduce the pain and swelling in the feet. But you have to take care to use ice wisely and for a limited period of time. If you use ice for long time, it can cause damage to your feet and the nerve endings. You may also catch a cold with prolonged use of ice on the feet.
Just start walking barefoot:
You can let your feet feel comfortable by many simple means. One of them is to let them free. You can try walking barefoot on the grass for a few minutes. Walk for about half an hour and you are sure to get relief.
Mustard oil:
Mustard oil is very effective for providing you relief from the swelling and pain that you experience as a result of foot lumps. Warm some mustard oil massage the affected area for about 25 to 30 minutes. This is good for increasing the circulation of blood in your feet. This way you get relief from the swelling. Try this remedy every day and you will soon get relief from foot lumps.
Turmeric powder:
The anti-inflammatory properties of turmeric powder make it great for providing you relief from the pain and inflammation due to foot lumps. Add some water to turmeric powder and make a paste. Apply this paste on the affected area. You can also consume a glass of warm milk to which turmeric powder is added. This will provide you relief faster.
Using cold and hot water:
By using hot water and cold water alternately, you can improve the circulation of blood in the feet. This helps in reducing the swelling, thereby treating the lumps on foot. You can also use ice packs and hot water bottles alternately for treating lumps on foot.
Using Epsom salt:
Take warm wafer in a tub or bucket and add some Epson salt to the wafer. Dip you feet in this water for about 15 minutes. This helps in reducing the pain as well as the swelling. Repeat this remedy twice a day to get positive results. After soaking your feet, dry your feet and apply a good moisturizer on your feet. This helps in increasing the blood circulation. It also prevents the skin of your feet from getting dry.
Vinegar:
Vinegar is very effective for treating foot lumps. Take a bucket of water and add some Epsom salt and a little amount of vinegar to it. Dip a towel in this solution and remove the excess of water. Wrap the towel around your feet. You can repeat it 4 to 5 times a day to get relief from the pain and swelling.
