Teeth have an important role in making your beautiful. A beautiful smile can make you very attractive. Teeth are also needed for chewing your food and for pronouncing the words properly. So, you have to take care of your teeth so that they do not get decayed and fall off. Cavities in your teeth are caused by bacteria present in your mouth. It is also responsible for causing gingivitis or plaque in your teeth. This way your teeth can become brittle and week.
Most important thing that you have to do to keep your teeth healthy is to brush your teeth twice a day. Flossing is also as important as brushing. Healthy food, that contains essential nutrients, also helps in keeping your teeth strong and healthy.
List of Foods for Healthy Teeth and Gums:
Almonds:
Almonds are rich in calcium and protein, but low in sugar. As a result, they are wonderful for your teeth. Have quarter of a cup of almonds after your lunch and you can keep away various teeth problems.
Apples:
Apple is an amazing fruit and is rich in minerals and vitamins. This way it helps in keeping your teeth healthy and strong. It contains fiber in it and has cleansing and astringent properties. Having apples regularly is an excellent way to keep your teeth white, healthy and strong.
Basil or tulsi:
Tulsi or basil is a popular herb well known for its health benefits and medicinal properties. It is found commonly in all parts of India. It is a natural antibiotic and can protect you from various diseases and infections. Tulsi can keep away bad breath and also prevent building up of plaque. It is also a good remedy for bleeding gums.
Carrots:
Carrots are also full of fiber. By eating carrot after you meal, you can increase the production of saliva in your mouth, which can help in reducing chances of tooth cavities.
Cheese:
Cheese lovers have another reason to enjoy it. A study made on dental health has shown that having cheese can raise the pH in the mouth and thus lower the risk of tooth decay. It is said that when you chew cheese, the saliva thus produced help in preventing cavities from appearing. Cheese is also rich in protein and calcium, which help in making the tooth enamel strong.
Dark chocolate:
Chocolates are always said to cause tooth decay and avoided by most of us. But dark chocolates are said to have the properties that help to keep your teeth healthy. This is because of its antioxidant properties and the presence of theobromine in it. Theobromine is a cocoa extract alkaloid and it has the ability to harden your tooth enamel and to prevent decaying of tooth. However, you must take care that you have it only in moderate quantities.
Green tea:
Having green tea regularly helps in maintaining your oral health. The antioxidant properties of green tea make it very effective for preventing the formation of cavity and dental plaque formation. Green tea is also effective for preventing other dental problems like periodontal gum disease, bad breath, tooth loss, tooth decay and so on, because of its anti-inflammatory properties.
Milk:
Milk is very important for your teeth. It helps in keeping your teeth healthy and strong. All other dairy products are also good for your teeth, as they are rich in calcium. Calcium is the most essential nutrient needed for strong teeth. Having milk regularly can ensure the health of your teeth.
Neem:
Neem has been used for ages to maintain your oral health. Even today, in many parts of India, people use the twigs of this herb to brush their teeth instead of brushing their teeth with the brush and paste that you can buy from the market. Neem is known for its antifungal and antimicrobial properties, which help in preventing various diseases of the gum and keeping the gums and teeth healthy and strong.
Sesame:
Sesame is known to be very beneficial for the teeth. You can have sesame in the form of its seeds or have it in the form of oil. Both have the power to get rid of plaque that forms on your teeth. They give a boost to your oral health. Sesame oil is often used for making your teeth white. The seeds are very good for reducing plaque and to provide the essential minerals for keeping the tooth enamel intact.
Spinach:
Spinach is a green leafy vegetable, known for its health benefits. It is full of nutrients and fiber. The abrasive nature of spinach helps in cleaning your teeth and removing stains from the teeth. It also stimulates saliva, which can naturalize the acids present in the mouth. These acids can be harmful and cause damage to your teeth.
Whole grains:
Whole grains are essential for keeping your body healthy. They keep your body safe from various diseases like diabetes, heart diseases and so on. They are also good for your teeth. They can protect your teeth from various issues like cavity, decay, unhealthy gums and so on. It is important that you include whole grains in your daily diet to have strong teeth and for the overall health of the body.
Yogurt:
As you know, calcium is the most important nutrient that helps in providing you healthy and strong teeth. Yogurt is a dairy product and a rich source of calcium. In addition, it is rich in phosphorous, which also is beneficial for your teeth. It can protect your teeth from cavity and plaque. The probiotics or beneficial bacteria in yogurt can remove the bacteria that cause cavities in your teeth, and keep your gums and teeth healthy. Try to have plain yogurt without adding any sugar.
