When we are young, our skin is fresh and has a youthful glow. But as one gets older, the skin fails to retain its glow and many women start getting dull skin. Only a few women are found to have a glowing skin even when they age. One of the reasons why you have dull skin is because of your life style and the diet you have. You have to be really careful and include lots of things in your diet and avoid many things you have been taking in order to have a glowing skin. It is also necessary to check whether the lifestyle you are having is affecting your skin. A good lifestyle means having lots of fruits and vegetables, taking proper exercise, sleeping and waking up at proper time, getting enough of sleep, thinking positive, having a stress free life and so on.
Tips to Get Rid of Dull Skin and have a Clear and Fair Skin:
Ex-foliation for Dull Skin:
Having a glowing skin is not that hard a task to achieve. All you need is a little time and the desire to work for it. Just scrubbing your skin can help you in getting rid of dead skin cell and obtain radiant skin. Dead skin cells accumulate on the skin and make your skin look dull. It is therefore important that you ex-foliate you skin and remove the dead skin cells. There are different methods for ex-foliating your skin. You can use a cream scrub or a soft loofah for rubbing on your skin. This will remove all dead skin cells that have collected on your skin and expose the healthy and glowing skin beneath.
It is recommended that you exfoliate your skin at least once in a week. This will remove the upper layer of dead skin cell. It also helps in the formation of new skin cells and helps you to have a glowing complexion.
Fats and Diet:
Fats are usually avoided by people who are health conscious. But all fats are not harmful for the body. There are some fats like omega fatty acids, which are necessary for keeping the body healthy. These fats keep your brain and the heart healthy and in good condition. Your body cannot produce omega fatty acids. So, you have to obtain it from external sources. Some of the natural sources of omega fatty acids are walnut, salmon, flax seeds, coconut and avocado. If you include these in your daily diet, you will get the required amount of these fatty acids. They are not only beneficial for the heart and the brain, but are also good for giving you healthy and glowing skin and hair. They keep the skin smooth and healthy and keep it hydrated. They also have anti-inflammatory properties and thus reduce the risk of acne and other problems of the skin. Fatty acids boost the formation of collagen and increases new cell formation, keeping the skin clear and glowing. So, consuming foods rich in omega fatty acid helps in providing you a younger looking skin that is smooth and lustrous.
Hydration for Dull Skin:
One of the main reasons for having dull skin is lack of water. If you are not taking enough water every day, your skin will look dehydrated, dry and dull. Drinking the required amount of water helps in keeping the skin well hydrated. A hydrated skin always looks plump and glowing. It is recommended that adults take at least 8 glasses of water every day so that all the organs in the body gets moisture and are kept properly hydrated.
As you know, skin is the largest organ in the body and also the visible part of the body. So you must always provide it with enough water. Lack of water makes it dry and without any luster. So, always remember to drink water and keep the skin supple and moisturized. It is better to drink small amounts of water at small intervals rather than drink two or three glasses of water at a time. Keep a bottle with you wherever you go and sip water from it now and then.
Moisturisation after Bath:
It is important that you moisturise your skin daily after bath. This will lock the moisture in the skin and provides you a glowing skin. Be careful to get good quality moisture for your skin. There are different types of moisturisers to suit different skin tones. Having a well moisturised and glowing skin will greatly increase your confidence level.
Sleeping well:
Sleep is very important if you want to have a glowing skin. You need a good sleep to be fresh and energetic the whole day and this will reflect on your skin also. If you do not sleep well or sleep only for a few hours, it will show on your skin in the form of puffy eyes and dark circles around the eyes. It also causes premature aging of the skin. So sleep is very necessary. It is during the time you sleep that the skin undergoes repair and rejuvenation. When you sleep, your muscles on the face relax and this aids in smoothening the wrinkles and fine lines that have appeared on the skin. Adults need at least 8 hours sleep every day. This not only improves your skin and provides you a glowing skin, but also is good for your overall health.
By following the above mentioned beauty tips, you will obtain a fresh and radiant complexion that you will be proud of. You must also massage your face a once or twice in a week. This helps in increasing blood circulation on the skin. Steam facial is also good for the skin. This will thoroughly cleanse the skin and makes it toxin free. It also removes all traces of cosmetics, which can cause damage to the skin.
