Teenage is the time when skin problems start. Mainly it is because you are not very aware of how to take proper care of your skin. Common Skin problems in teenagers may be due to various reasons like:
- Type of skin you have
- Excess Sweating and Warts
- Bad Acne
- Skin care routine you follow
- Hormonal change is one of the reasons for skin problems. This accompanied with clogging of pores make things worse. Clogging of pores takes place when dust, grime and sweat collect in the pores and block them. This can happen when you go out for various purposes like an outing with friends, tuition, school or college. .
- If you do not cleanse you face properly, this can lead to skin issues.
Skin Care Routine for Teens:
Consulting a dermatologist before buying cosmetics:
When you buy cosmetics, see that they are oil free. If not, they may clog your pores and lead to the formation of acne. You get a variety of products in the market, each of which suits a particular skin type. So, choose one that is suitable for your skin type. You can check with your dermatologist and choose the correct product as your skin is very tender at this stage and needs lots of care.
Drink ounces of water everyday:
Make it a habit to drink lots of water, this helps in keeping your body and the skin well hydrated. It also cleanses your body from inside and keeps your skin free from acne, blemishes and so on. Water can make your skin supple, soft and glowing.
Determine your skin type:
You must know your skin type before you use a skin care product. Check if you have oily, dry, normal or a combination skin and then choose the product for your skin. Do not use a number of products at one time. These may cause a mixed reaction on your skin. So, you must be very careful before you start using a product on your skin.
[Also Read: Skin Care for Different Skin Types]
Following healthy and balanced diet plan:
Teenagers love to eat junk food like chips and rolls and aerated drinks, burgers, pizzas and so on. They taste good and teenagers think that they are good for them. But such foods are not good for maintaining a healthy skin. So, it is important that you consume a well balanced food that is healthy for your body. Make it a habit to eat at fixed times and have the right amount of food. Include lots of vegetables, fruits, fish, milk and milk products, proteins, eggs etc in your diet. These help in keeping your skin healthy and in good condition.
Good CTM Routine:
Cleansing, toning and moisturizing of the skin is a must to maintain a healthy and glowing skin that is free from any problems. This prevents clogging of the skin, which may lead to pimple breakouts. Exfoliation of the skin is not needed during the teenage, but you may do mild exfoliation of the skin once a week. Be gentle with your skin as you wash your skin and dry it with a towel.
[Also Read: CTM Routine for your Skin]
Knowledge about skincare products:
Teenagers are often attracted by advertisements in the televisions by celebrities showing a new product and they buy them thinking that these products are good for your skin. But before buying the product you must check whether that particular product is good for your skin type. This is because some products work on certain skin types and do not show any results on other skin types. So it is important that you take the guidance of the elders when you choose skin care products. If you choose the wrong product, it may even harm your skin and make things worse for you.
Moisturizing skin every day:
It is important that you moisturize your skin. This will keep your skin well hydrated and increases the water content of the top layer of the skin. Use a moisturizer that is suitable for your skin.
Proper usage of facial cleanser:
It is important that you use a mild cleanser and wash your face twice daily, once in the morning and once at night. Take care not to use any harsh scrub as it may harm your skin and increase the formation of acne on the skin. If you have a dry skin, use cleansers with some moisturizing properties. If your skin is oily, you may use cleansers that are free from oil.
Proper Sunscreen application:
The rays of the sun can damage your skin and cause premature aging of the skin. So you must always wear a sunscreen before you step out in the sun. If you spend long hours in the sun, you have to reapply it after about 4 hours. When you buy sunscreen, always choose one that is of a good brand and high quality. Apply it at least 20 minutes before you step out of your house. Sunscreen protects your skin from the harmful actions of the UVB rays, which can cause premature aging of the skin and the appearance of wrinkles and fine lines as well as blemishes on the skin.
[Also Read: Sunscreen Buying Guide]
Treat acne faster:
If you fine acne on your face, treat as early as possible. Do not break them as it will only make things worse for your skin and result in the formation of scars on the skin. Also remember not to touch the acne with your fingers because it contains bacteria, which may further harm your skin.
Take Proper Rest and exercise:
Proper exercise and rest are as important as anything else for maintaining a healthy and glowing skin. Teenagers must have enough sleep and they must also exercise regularly. Do not spend too much time on the computers and TV. This will affect your eyes and also your skin. Taking proper care of your skin at this time will prevent premature aging of the skin and dark circles in the later years.
Take off makeup before going to sleep:
Before you go to bed, it is a must that you remove all your makeup. This will allow the skin to breath ad also prevents clogging of pores. If the makeup is not removed, it may make your face dirty and may result in rashes, acne, dark spots and other makeup reactions.
