Tamarind has a raw tangy flavor and it is used in the preparation of many dishes. The tamarind juice has lots of benefits for your hair and health also. It is often used as a flavoring agent. It is rich in carotenes, Vitamin B, Vitamin C, magnesium and potassium.
Benefits of Tamarind Juice for Skin:
Body scrub:
Tamarind body scrub is excellent for your skin. To make the scrub, you have to take ¾ cup of tamarind pulp juice and mix it with 2 tablespoons of lemon juice, little baking soda and 2 tablespoons brown sugar. Blend all the ingredients well to get a smooth paste. Exfoliate your skin with a loofah when you take a bath. This will provide you glowing and soft skin.
[Also Read: Benefits of Lettuce for Skin]
Benefits of Tamarind Juice for Hair and Health:
Antioxidants:
Tamarind juice has a high content of antioxidants and this helps in protecting your body from the harmful actions of the free radicals in the body.
Anti-inflammatory:
The anti-inflammatory property of tamarind juice makes it very beneficial for treating sore throat. If you suffer from sore throat, gargle with tamarind juice. This will soothe the throat and also reduces the pain. If you have inflammation and pain in the joints, you can apply tamarind juice to get relief.
Blood purifier:
Tamarind face mask and scrub contain Vitamins B and C, acids, minerals and dietary fiber, which act as very effective blood purifiers.
Cancer:
Being a rich source of antioxidants, tamarind juice is very beneficial for lowering the risk of cancer and to improve the immunity power of the body.
Cooling effect:
Tamarind juice has the ability to provide a cooling effect to your body. So, if you suffer from sunstroke, this juice is good for making your body cool and getting your relief.
Cooking:
In India people use tamarind juice in curries as well as in salad dressing etc. Adding tamarind juice to the vegetables provides a refreshing finish. You can also make a good refreshing drink with tamarind juice. Mix 2 two cups of cold water with tamarind juice and add sugar to it. Also add some lemon wedges to the juice. This makes an excellent drink. You may also add tamarind juice to orange juice and mix well with sugar. This tangy drink is excellent to taste. To make salad dressing, take tamarind, sugar, lemon juice and olive oil.
Diabetes:
The carb-blocking properties of tamarind juice make it excellent for treating diabetes. This helps the body to absorb carbohydrates, thus lowering the levels of blood glucose in diabetic patients after they have their meals. Consuming tamarind juice is the tradition way to treat diabetes and to lower the levels of blood sugar, as advised by our grandmothers. Tamarind juice is good for preventing oxidative damage in the pancreas, which is often common in diabetic patients. Diabetic patients are also at the risk of suffering from coronary heart disease and other diseases linked to it. By drinking tamarind juice you can reduce this risk considerably.
Eye care:
If you have conjunctivitis, you can use tamarind pulp juice to cure it. Eye drops made with tamarind seeds in the traditional way is good for treating dry eye syndrome.
Heart health:
Due to the oxidation process of the cholesterol, the cholesterol gets deposited on the walls of the arteries. This blocks the arteries and cause heart diseases. Tamarind juice has the ability to prevent the oxidation process of cholesterol and thus reduces the risk of coronary heart diseases and high levels of cholesterol in the body.
[Also Read: Benefits of Red Cabbages for Health]
Immune system:
Tamarind juice is a rich source of antioxidants which are essential for a good health. This juice makes your immune system strong and keeps you away from cough, cold, fever, flu and so on.
Laxative:
You can use tamarind juice as a laxative to treat bile disorders. This is because of its acidic nature, which excites bile juice. It is also good for getting you relief from viral infections such as fever and cold. If you take one or two tablespoons of tamarind juice in the evening, you can greatly improve the bowel movements. Studies have also shown that tamarind is good for treating chronic diarrhea.
Metabolism:
Tamarind juice is excellent for improving your metabolism and is also good for those who want to lose weight in a natural way. This is because it contains HCA (hydroxycitric acid). HCA helps in losing weight because it has the ability to inhibit an enzyme which helps in storing fat in the body. Tamarind is also very beneficial for reducing appetite by increasing the serotonin neurotransmitter. Research is going on so that it can be used as a weight loss supplement.
Obesity:
Obesity is found in many people and they need to lose weight and maintain normal body weight. Tamarind juice is an excellent remedy for treating obesity and losing weight naturally. So include tamarind juice in your daily diet to prevent obesity.
Piles:
You can treat bleeding piles by drinking the juice that is extracted from the tamarind flower.
Stomach health:
By consuming tamarind juice you can treat inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. Tamarind pulp juice can protect your body from stomach ulcers and stomach acids.
If you are suffering from indigestion, mix tamarind juice with honey, lemon, milk and dates. These ingredients are rich sources of dietary fiber and thus regulate the bowel movements. It is also very effective in curing constipation, intestinal worms and parasites in children. It is one of the best natural remedies for curing diarrhea and dysentery, as well as for lowering the inflammation due hemorrhoids.
Skin health:
Tamarind juice is very effective for your skin and is a good cure for burns and edema. Applying this juice on the skin makes your skin healthy and glowing. It is also very effective for removing acne and scars made due to chickenpox. Tamarind juice contains fiber, Vitamin Cand B, alpha hydroxyl acids and enzymes, which help in removing dead cells.
