Cucumber juice is full of essential nutrients and is a healthy drink, especially in summers. It contains water in high amounts in addition to Vitamin K. Vitamin A, Vitamin C, silica and chlorophyll. Adding cucumber juice in your regular diet can help in improving your skin tone, and for healthy hair and nails. It is also good for treating urinary organ stones. By mixing cucumber juice with other juices, you can improve its flavor and taste.
Benefits of Cucumber Juice for Skin and Hair:
Skin and hair care:
Cucumber is great for your skin. If you have puffy eyes and dark circles around your eyes, place a slice of cucumber over your eyes. This will help in removing the puffiness, and with regular use it helps in removing dark circles. Drinking cucumber juice daily helps in providing you a glowing skin that is devoid of any redness, puffiness or blemishes. This is because it is a rich source of antioxidants. The sulfur present in cucumber is good for hair and promotes better growth of hair.
Health and Medical Benefits of Cucumber Juice:
Aids in weight loss and digestion:
Cucumber has high water content but it is very low in calories. So it is a perfect choice for those who are on a weight loss diet and want to lose the extra weight they have gained. The soluble fiber in cucumber slows down the process of digestion and therefore makes you feel full for a longer time. This prevents you from eating extra food. The high amount of water and the dietary fiber contained in this vegetable help in flushing out toxins from the body and enable the digestive system to function properly. By consuming cucumber daily, you can cure chronic constipation. Cucumber juice is also good for getting you relief from the symptoms of acid reflux.
Cure polygenic disorder, reduces steroid alcohol and controls vital sign:
Cucumber juice is essential for the manufacture of hypoglycemic agent by the cells of the exocrine gland. This is of great benefit for people suffering from diabetes. According to research conducted, the compound called sterols present in cucumber has the ability to cut back steroid alcohol levels. Cucumber is rich in potassium and fiber, which are good for maintaining regular vital signs.
Fights cancers:
Cucumber juice contains polyphenols called lignans (pinoresinol, lariciresinol and secoisolariciresinol). This helps in lowering the risk of various cancers like breast, uterine, prostate and ovarian cancers. Cucumber also contains polynutrients called cucurbitacins, which have anti-cancer properties.
Good supply of vitamins:
Cucumber juice provides your body with a good supply of Vitamin B and also Vitamin K. Vitamin K is good for strong bones and for the health of your kidneys. It has an important role in blood clotting as well. It activates the proteins that help in the coagulation of blood and thus help in stopping bleeding when you are wounded or injures.
Hangover cure:
Eating a slice of cucumber before you go to bed will get you relief from morning hangovers and headaches. This is because cucumber contains sugar, electrolytes and B vitamins, which supplement many of the essential nutrients. Thus it reduces the intensity of headache.
Home care:
Cucumber is good for cleaning foggy mirror. Take a slice of cucumber and rub it on the foggy mirror. This will make the mirror clear and clean.
Manage stress:
Cucumber is a rich source of B vitamins like vitamin B1, Vitamin B5 and Vitamin B7. These vitamins can get you relief from anxiety and also reduce damaging effects of stress to some extent.
Promotes joint health, relieves arthritis and arthritis pain:
Cucumber is loaded with silicon dioxide, which is very beneficial for maintaining the health of your joints and the strength of connective tissues. Cucumber juice is also rich in Vitamin A, B1, B6, C, D, K, calcium, folate and magnesium. All these are good for getting you relief from the pain caused by arthritis and to lower the acid levels.
Protects you brain:
An anti-inflammatory flavonol called fisetin is present in cucumber juice, which is essential for the health of your brain. It helps in improving your memory and protects your nerve cells from any damage and decline caused with advancement in age. Research on mice has shown that fisetin can prevent memory and earning impairments connected with Alzheimer’s disease.
Re-hydrates the body and replenishes daily vitamins:
About 95% of cucumber is made up of water and therefore it helps in keeping your body hydrated and removes the toxins from your body. Most of the vitamins that your body needs per day is present in cucumber juice. So have it regularly to remain healthy. Consuming cucumber juice in summer months makes you energetic and prevents dehydration of the body. it is an excellent energy drink and removes fatigue and tiredness.
Relieves bad breath:
Cucumber is said to have the ability to freshen your breath. Take a slice f cucumber and place it on the roof of your mouth, pressing it with the tongue. Keep it this way for about 30 seconds. This can kill the bacteria that are responsible for causing bad odor in the mouth.
Cucumber Juice Culinary uses:
- You must consume cucumber juice within 15 to 29 minutes after it is extracted. This way any chemical reactions and loss of nutrients can be prevented.
- It is better to have the juice of cucumber in its raw form, without heating it. You can add carrots, tomatoes and beetroots with cucumber and make juice. Add some salt and pepper for taste. The drink thus made is refreshing as well as healthy.
Now that you have seen the benefits of cucumber juice, make it a part of your daily diet and remain healthy and beautiful.
