Recently, there has been a lot of buzz in the news about drinking coffee. If you're like a lot of people, you've probably wondered whether there are any benefits of drinking coffee.
So, is there any benefit in drinking coffee?
The truth is, there's a lot of contradictory and even outright false information floating around about this topic. That's why we rolled up our sleeves to uncover the eight main benefits of drinking coffee.
Read more to discover these benefits.
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Pain reduction
The central nervous system that signals pain to the brain is blocked when you consume coffee in the morning.
Thus, it improves your body's natural ability to fight pain.
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Lifts your mood
When you feel a bit down, coffee can lift your mood. Hence, it prevents you from being prone to depression. Two different studies by Harvard researchers supported this fact.
According to Harvard researchers, women who drank at least four cups of coffee a day were 20% less susceptible to depression.
In another research, 53% out of 208,424 individuals who drank at least four cups of coffee became less suicidal.
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Makes you feel less tired
Do you usually feel slow and tired in the morning?
A cup of coffee might be your best option. After you've drunk your coffee, the caffeine in the coffee gets less absorbed in your brain's bloodstream to block adenosine (an inhibitory neurotransmitter). Thus, making you feel less tired.
Research conducted by the authority nutrition showed that coffee could improve general cognitive function such as reaction times, energy levels, mood or memory.
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Burns fat naturally
Since caffeine is a natural fat burner, it is contained in almost all fat burning supplements. Hence, taking regular cups of coffee can help you to burn fat as much as 29% (if you're lean) or 10% (if you're obese). You can try Lavazza espresso to burn fat naturally.
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Lowers your risk of getting Alzheimer's disease
Though it affects those who are over 65 years old, its cure hasn't been found yet.
Alzheimer's disease is one of the leading causes of dementia all over the world, but it has been proven that drinking coffee can lower your risk of getting this disease. Drinking coffee should complement other healthy habits such as exercising and eating healthy.
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A huge source of antioxidants
By fighting free radicals, antioxidants can control how fast you age and prevent or delay damage to your cell. Coffee is known to contain antioxidants and essential nutrients.
Some of the essential nutrients available in coffee are niacin, magnesium, potassium, manganese, pantothenic acid, and riboflavin.
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Prevention of cirrhosis
Cirrhosis is one of the diseases of the liver, but by drinking coffee regularly, you can prevent the onset of cirrhosis. Cirrhosis is a liver condition where your liver tissue is damaged, but it's replaced by scar tissue.
It is usually caused by excess consumption of alcohol. Obesity and infections are two of the most common symptoms of cirrhosis.
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Keeps your body healthy
Just like anything else, you can experience adverse effects by drinking too much coffee.Five of the most common adverse effects of too much coffee are moodiness, stomach aches, insomnia, restlessness, rapid heartbeat.
For it to be effective for you, you need to take the coffee in moderation. Up to three cups of coffee per day is enough. Bear in mind that the preparation and style of the coffee determine the amount of caffeine in it. Hence, a cup of coffee can contain at least 80 mg of caffeine or up to 200 mg of caffeine.
Also, you should also be taking black coffee, don't take sugar-laden coffee.
You just learned the seven benefits of drinking coffee. And now there's just one thing left for you to do: act.
I know, you've been here before. Maybe you've even drunk coffee before, but you only experienced the adverse effects instead of the benefits.
But this time it's going to be different. And that's because this time you know the right amount of coffee you need to take before you start experiencing the benefits of drinking coffee.
So, go ahead and get started now, because sound health is waiting for you!
