Plum or Prune or Aloo Bukhara is a juicy fruit and is available in different colors like yellow, crimson, light green, light blue and so on. It has a good aroma and a sweet, tart taste. It has lots of benefits for your health as well as the skin and the hair.
Skin Benefits of Plums:
Anti Ageing and Wrinkles Skin:
The presence of Vitamin E and beta-carotene in plum help the body to fight against the signs of aging skin. Thus you can prevent wrinkles and maintain the elasticity of the skin by consuming plums. The antioxidant and anti-inflammatory properties of this fruit helps in increasing the circulation of blood and metabolism of cell as well as reducing the inflammation. As a result, the elasticity of the skin is kept intact and you will have a skin devoid of wrinkles and acne.
Young Skin:
Drinking plum juice is an excellent way to get a skin with even tone. It also keeps your skin firm and helps in rejuvenating your skin. You get a dull and lifeless skin if your skin lacks collagen. Presence of Vitamin C in plums helps in producing collagen. This prevents signs of aging on your skin.
Scars Removal:
Plum juice helps in lightening the scars on your skin. Plum is also good for providing you protection from the rays of the sun.
Dark Spots Treatment:
You can treat dark spots on the skin, skin discoloration, freckles and age spots by applying pulp of plum on your skin.
Hair Benefits of Plums:
Healthy and Strong Hair:
Your hair may become weak and brittle when free radicals are present in the body. Vitamin E in plums prevents the harmful actions of the free radicals and makes the cell membranes strong. So, by consuming plums, you will have healthy hair that is strong and thick.
Removes Dandruff:
Vitamin C in plums is effective for getting rid of dandruff. Iron in plums increases the circulation of blood on the scalp and helps in providing you strong and thick hair. It is also good for preventing alopecia.
Retains Hair Color:
Plum is a pigmented fruit and thus helps in retaining the natural color of your hair.
Health and Medicinal Benefits of Plums:
Plums have the power to fight against the harmful effects of free radicals in the body and thus protect your body from arthritis, asthma, cancer and stroke. You can also slow down the aging process of the body by consuming plums daily. This is because of the presence of antioxidants in them, which protect the body from the free radicals responsible for speeding up the aging process. Zeaxanthin present in plums protect you from the UV light and also prevents oxygen-based damage to fats. The antioxidants in this fruit also help in improving your memory power.
Boosting metabolism:
Plums are great for getting rid of toxins in the body and to lose weight naturally. Plum is a rich source of antioxidants and fiber, and this helps in improving the digestive functions of the body and helps good metabolism. The citric acid in plums helps in preventing muscle cramps and tiredness of the body. It is also good for improving the functioning of the gastro intestine and the liver. So, you can get rid of the extra pounds you have gained by consuming plums and the juice of plums.
Cancer Treatment:
Plums are also said to be effective for preventing cancer, especially the breast, respiratory tract and gastrointestinal cancers. The reddish blue pigments called anthocyanins in this fruit helps in destroying free radicals that cause cancer. Vitamin A in this fruit provides you protection from oral and cavity cancer. The antioxidants in plums prevent the formation of cells that cause breast cancer and at the same time keep the healthy cells intact.
Eat 3 times per day:
By adding plums in your daily diet you can prevent age related macular degeneration. Take three servings of this fruit per day.
Good for Women:
Plums ensure proper health of the bones, especially in post-menopausal women. Magnesium in this fruit is needed for the contraction of muscles and for nervous impulses.
Healthy Digestive System:
You can ensure proper functioning of the digestive system and prevent constipation by consuming plums. This is due to the presence of sorbitol and isatin in plums.
Improves Blood Circulation:
Because of the high amount of Vitamin C in plums and prunes, they can increase the ability of your body to absorb iron. Iron is essential for the formation of red blood cells in the body. Normal levels of RBC in the body prevents anemia and increases the circulation of blood in the body.
Improve your Immunity Power:
This fruit is rich in Vitamin C, which increases your resistance power against infectious agents. It is also good for preventing inflammation and reverses the actions of tree radicals.
Lower cholesterol naturally:
The fiber present in plums helps in reducing the cholesterol levels in the body.
Prevent Type 2 Diabetes:
Plums are also good for reducing Type 2 diabetes because of its low glycemic index. So, diabetic patients benefit a lot by consuming this fruit.
Prevents Common Diseases:
Having plums is an excellent way to form healthy tissues and to build up a strong immune system. Thus people suffering from frequent cold and cough are benefited a lot.
Prevents Heart Diseases:
Your eye sight will be improved by consuming plums. It is also good for healthy mucous membranes and to keep your skin healthy. Having plums regularly prevents oxidation of cholesterol by free radicals. When the cholesterol gets oxidized, it collects in the arteries and cause damage to the blood vessels. Vitamin C found in this fruit is great for preventing diseases of the heart in people suffering from diabetes.
Reduces Heart Risks:
Consuming plums is good for your heart also. The antioxidants in plums destroy the free radicals and thus prevent the oxidation of cholesterol. Cholesterol oxidation can cause cholesterol to accumulate in the arteries and thus cause damage to the blood vessels. This in turn leads to heart problems like heart stroke and high cholesterol. The potassium present in plums help in maintains normal levels of blood pressure and controls heart rate. It is also effective for preventing platelet clotting, which can lead to various diseases like arthrosclerosis, stroke, high blood pressure and coronary heart disease. It is also good for maintaining normal blood pressure levels. Plum is rich in Vitamin B6. This increases the amount of homocysteine and thus reduces the risk of heart attack.
Regular bowel movement:
Plums as well as prunes are excellent natural laxatives and ensure proper bowel movements.
