Lemon or citrus lemon is won wonder fruit which is a power house of several vital nutrients and antioxidants that are very essential for our body to restore the health and rejuvenate all the systems in our body. Starting your day with a glass of lemon water will help in rejuvenating and revitalizing yourself. You get double benefit if you consume lemon with pure warm water. Lemon water has a lot of benefits for your skin, hair and health. Let us see some of the major benefits of it here.
Benefits of Lemon Water for Skin:
Clean and Radiant Skin:
Lemon water also helps in removing toxic materials from our blood and thus makes our skin clear and radiant. It also helps you stay young forever by rejuvenating your skin internally and thus preventing development of age spots. The high Vitamin C content of lemon juice helps you in this to stay young.
Repairs Skin Damage:
Lemon water being a rich source of natural antioxidants and vitamin C is very good for your skin too. Lemon water will help you fight against damaging free radicals and remove them from your body completely. Lemon water is also a good natural anti aging solution as it can help in repairing damaged skin and get rid of fine lines, blemishes, deep furrows and wrinkles.
Removes Facial Scars:
Lemon juice is also the simple and easiest solution for all your problems such as acne, blackheads and skin infections. Regularly drinking this in the morning on empty stomach will protect you from all these problems. Lemon water also has astringent properties which help in fading out facial scars.
Benefits of Lemon Water for Hair:
Cures Dandruff:
Lemon juice is also good for the scalp because of its antioxidant properties. If you are suffering from dry scalp, or dandruff, drinking lemon water regularly will give you permanent cure from all that.
For Oily Hair:
Lemon water is also beneficial for those who have oily hair. It can help in reducing the secretion of sebaceous glands in the scalp. This will help in preventing clogging of the hair follicles.
Strong Healthy Hair:
The benefits of lemon water do not stop. It is also highly beneficial for your hair. Lemon water is one of the amazing natural solutions for many hair related problems. Lemon water can help in keeping your hair roots or follicles healthy and thus making your hair strong. It also acts as a natural stimulant for hair growth and helps in growth of hair.
Health and Medicinal Benefits of Lemon Water:
Asthma and Respiratory Problems:
Starting the day with a glass of lemon water can also help in protecting you from various respiratory diseases. It can give you cure from mild bronchial issues to even acute problems such as asthma. Lemon juice is a magic concoction to treat all your respiratory problems.
Balances Body pH:
Lemon water is highly capable of balancing the pH levels of our body. Drinking lemon water daily will help in neutralizing the body by reducing the acidity and making it alkaline.
Flushes Toxins from Body:
Lemon juice is also highly beneficial for your renal system because of its natural diuretic properties. Drinking lemon juice can help in increasing your rate of urination, thus promoting the elimination of toxins and waste materials from our internal system. Lemon juice thus helps in maintaining your renal system healthy and protects you from rheumatoid arthritis.
Fever Treatment:
Having lemon water daily will also help in increasing perspiration. This will in turn help you in curing fever or influenza. Lemon water can also help in treating bacterial infections in throat such as sore throat and tonsillitis.
Good for Weight Loss:
If you are fighting obesity, lemon water will a true bliss for you. Drinking lemon water will help in keeping your appetite and control and burn your body fat fast. It is found that warm lemon juice is found to be more effective than the cold one in this matter. The results would be better if you add a teaspoon of honey to the warm lemon water. Having lemon water daily is the simple and easiest way to lose weight.
Indigestion Problems:
If you are looking for a solution for indigestion, lemon water is what that will help you. Drinking a glass of warm lemon water every day will help you get rid of stomach ache, abdominal cramps and bloating. Lemon juice helps in making the digestion process smoother by boosting the secretion of digestive juices. Hence lime juice is also good for getting cure from problems such as diarrhoea and constipation.
Improves Body Immunity:
Lemon is one of the simple and easily available rich source of vitamin C. Vitamin C is very important for our body as it helps in boosting our immunity. You won’t get prone to frequent illness if you consume lemon water daily since this Vitamin C will help in fighting against bacteria and viruses effectively.
Oral Health:
Lemon water is also helpful in taking care of your oral health. Bad breath, bleeding gums, whatever be your oral problem, drinking lemon juice daily will be the perfect solution to your problem.
Purifies Blood:
Lemon water is a good detoxifier. It can purify the blood and keep your overall health in a good state. Lemon water can make you healthy by keeping your internal system clean and pure.
Protection from Physical Problems:
Lemon is also high in potassium content which is highly helpful in the functioning of the central nervous system. Regular consumption of lemon water will help in protecting you from various possible physical disorders as it helps in keeping free radicals under check, regulates the blood pressure and boosts the formation of blood cells. Lemon water also helps in keeping you energised.
Reduces Stress:
There are a lot of benefits for your cardiovascular system by drinking lemon water. Lemon water has lot of anti oxidants that can protect you from the problems caused by toxins and free radicals in our heart and blood vessels. Lemon water also has potassium which helps in reducing mental stress and relaxes your heart muscles and thus keeping you free from cardiac problems.
So add lemon water to your daily diet and stay healthy.
