Cherimoya is also known as sugar apple and is a fruit with a creamy consistency. It has the flavors of banana, strawberry, mango, papaya, pineapple and coconut, all mixed. So it is added to smoothies, ice creams and fruit salads. It is a healthy fruit and is rich in antioxidants and vitamin C.
Skin Benefits of Cherimoya:
Along with its delicious taste and nutritional properties, cherimoya is also good for your skin.
Anti-Ageing:
This fruit is excellent for reducing the signs of aging. As you know, signs of aging like wrinkles, fine lines around the corners of the mouth and eyes, as well as pigmentations are caused due to the harmful actions of the free radicals produced in the body. Vitamin C in cherimoya helps in reversing the harmful actions of the free radicals and provides you a glowing skin that is healthy and blemish free.
Keeps Skin Healthy and Glowing:
As already mentioned, cherimoya fruit is a rich source of vitamin C. This vitamin is essential for providing you a healthy skin and to impart a healthy glow to the skin. Vitamin C is a natural antioxidant and heals wounds fast. It also helps in collagen production, which is needed for forming the skin.
Benefits of Cherimoya for the Hair:
There is hardly anybody who has not suffered from some sort of hair problem. Mainly t is due to the deficiency of nutrients and minerals in the body. Always try to have a well balanced diet, which can keep your hair healthy and shiny. Cherimoya is very nutritious and can benefit your hair in a number of ways.
For Strong Hair:
You know that vitamin C is essential for a healthy skin. Similarly, it is also necessary for keeping your hair healthy and strong. It prevents free radicals from causing any damage to your hair and ensures that your hair remains healthy.
Lice Treatment:
If you have lice in your hair, take unripe cherimoya fruits and dry them. Then powder them and apply this on your hair. You can get rid of lice and keep hair clean and healthy.
Health and Medicinal Benefits of Cherimoya:
Anti-inflammatory properties:
Cherimoya is a rich source of vitamin C, which has great antioxidant properties. This helps in protecting the body form damages caused by inflammatory free radicals.
Boosts Body Immunity:
Being rich in vitamin C, cherimoya is good for your immune system. Vitamin C is an antioxidant and increases the resistance power of the body against infections. It is also beneficial in removing harmful free radicals from the body. As a result, your body becomes more immune to diseases like common cold, cough, cold and other infections.
Cyto-protective properties:
Consuming cherimoya regularly helps in protecting the cells of your body from noxious chemicals and other hazards. The extract that you take from this fruit increases the lifespan of the cells by causing a decrease in the release of LDH from the body. If the level of LDH in your body is high, it means that some injury or disease has caused damage to the cells.
Controls Bad Cholesterol:
In this fruit sodium and potassium are well balanced and this helps in keeping the blood within normal level and also in regulating the heart rate. In addition, if you consume this fruit regularly, it will help in reducing bad cholesterol in the body and increasing the amount of good cholesterol. As a result, the flow of blood to the heart is improved. This in turn protects your heart form strokes, heart attacks and hypertension.
For Parkinsons Disease:
Cherimoya is rich in vitamin B mainly B6 or pyridoxine. This is good for controlling the levels of GABA neuro chemicals in the brain. Proper level of GABA is beneficial for calming irritability, depression and also headache. This vitamin also helps in relieving tension and stress and protects you from Parkinson’s disease. By consuming 100 gm of cherimoya fruit you get about 20% of the vitamin B6 required daily.
Prevents different cancers:
Being rich in antioxidants, cherimoya fruit has great anti cancer properties. Cancer cells are formed by the free radicals produced in the body due to oxidative stress. The antioxidants in this fruit reverse the harmful actions of free radicals. Cherimoya is also rich in dietary fiber. This prevents the absorption of cholesterol. As a result, the mucous membrane of the colon is not affected by any toxic substances. This is effective for reducing the risk of colon and liver cancers. Cherimoya is also good for preventing breast cancer.
Rich in minerals:
Cherimoya fruit contains various minerals essential for the body like potassium, zinc, sodium, magnesium and manganese. Potassium is found in high quantities in this fruit. This mineral is important for keeping the heart rate normal and to maintain normal levels of blood pressure. It protects your body from high blood pressure and stroke. Cherimoya is also rich in fiber and promotes the metabolic activities of the body as well as ensures the proper movement of bowel. Saturated fats and cholesterol are absent in this fruit and the level of sodium is low. So it makes a healthy fruit for you.
Rich in antioxidants:
A number of polyphenolic antioxidants are found in cherimoya. Among then the most prominent one is annonaceous acetogenins. Compounds of acetogenins have anti-malarial, anti-cancer and anti-helminthes properties and therefore are very beneficial for your body. Vitamin C, which is in high quantities in cherimoya, is a natural antioxidant and removes all harmful free radicals from your body.
Stronger Bones:
Calcium is found in high quantities in cherimoya. This helps in keeping your bones healthy. Thus it protects you from osteoporosis as well.
Treats Various Diseases:
Cherimoya fruit is a rich source of various nutrients, minerals, vitamins and antioxidants that are useful for the body. So consuming this fruit regularly helps you in treating various diseases like diabetes, decalcification, constipation, stomach contractions, intestinal transit problems, stomach cramps, anemia and so on.
