Banana is a delicious fruit and loved by majority of the people. Whenever you feel hungry and want to have some snacks to ease your hunger, banana is a good choice. You can have it alone or mix it with other food items. It is a store house of nutrients and very beneficial for your body. Other than being a great snack, it has also a variety of other benefits which you may not even be aware of. It is excellent for treating dry skin problems and it is also good for preventing dull hair. So, include banana to your daily diet and get all the benefits from this versatile fruit. Banana juice is very good for your health and at the same time very delicious too.
3 Reasons why Banana Juice is Good for your Health?
Vitamins:
Banana juice is a rich source of vitamins like B3, B5, B6 and Vitamin C. Drinking banana juice helps in increasing the immunity power of the body because of the presence of these vitamins. They are also good for your nervous system and ensure proper functioning of the nerves.
Rich in fibers:
Banana juice contains high amounts of fiber and this makes it best for digestion of food in the digestive tract. Consuming banana daily speeds up the digestive process and makes nutrients easily available to the body. It is said that one banana contains about 10% dietary fiber.
Rich in magnesium and potassium:
Banana juice is also rich sources of minerals, especially magnesium and potassium. Magnesium is essential for improving the process of absorption of calcium in the body. It is also needed for increasing the formation of insulin. Potassium is essential for lowering high blood pressure and to reduce the risk of heart diseases.
Benefits of Banana Juice for Skin:
Face Mask:
Mash a ripe banana until it forms a thick juice. Apply this onto your face. Leave it for 10-15 minutes and then wash off with warm water to get a clear and glowing skin.
[Also Read: Aloe Vera Benefits for Skin]
Benefits of Banana Juice for Hair:
Hair Mask:
You can prepare a banana hair mask which will help in keeping your hair smooth and healthy. Take 2 overripe bananas, blend them well. Add 1 tbsp of coconut oil and olive oil and honey to it and then blend again the complete mixture to form a thick paste. Apply this onto your hair and leave it for 5-6 mins. Wash off with warm water afterwards to a smooth and shiny hair.
[Also Read: Coconut Oil Benefits for Hair]
Health and Medicinal Benefits of Banana Juice:
Better digestion:
Bananas contain fiber in them and this helps in proper movement of the food in the alimentary canal. As a result the food is digested well. Moreover, fibers absorb the water from the digested food and this makes the stool soft. So, it prevents constipation. If you are suffering from constipation, consuming banana juice is a good remedy.
Brain power:
According to the recent research made, consuming bananas for breakfast is of great benefit for the young children because banana helps in increasing the memory power. This is because bananas are rich in potassium. This element helps in making the pupil alert, which in turn increases the grasping power of the brain.
Best diet supplements:
Banana juice is rich in various nutrients like vitamins, fiber and minerals like potassium and magnesium. So it is an important food item in any of the diet program. You can include it in your daily diet and prepare it in various ways for losing weight as well as to gain weight. It is also known as the ‘perfect fiber supplement’ as it has high contents of fiber.
Energizer:
Glucose, fructose, sucrose and maltose are the sugars found naturally in banana juice. These sugars help in providing instant energy once you consume banana juice. If are going for a workout, consuming banana can provide you instant energy. For a workout for 90 minutes, consume 2 bananas before you start. This will provide you the energy needed for the workout. So, bananas are of great benefit for athletes. They prefer to eat bananas before they go for athletic practice or before they go for a running race.
Provides you healthy bones:
Banana juice is a rich source of fructooligosaccharide, which can increase the production of probiotic bacteria. These are the friendly bacteria found in the colon. This bacteria increase the absorption of nutrients in the body by producing vitamins and digestive enzymes. It also protects your body from the harmful microorganisms in the digestive tract.
Rich in antioxidants:
Antioxidants are present in high amounts in bananas. As a result, consuming bananas help in fighting against the free radicals produced in the body and thus protect the body from the harmful actions of the free radicals. The presence of potassium in banana is good for the health of the heart and prevents many diseases of the heart.
Rich in vitamin B6:
Presence of vitamin B6 helps in proper digestion of protein and its utilization. This vitamin is also needed for the proper functioning of your brain and for the production of hormones. It is this vitamin that gets you relief from stress and calms your nervous system by helping in the conversion of tryptophan to serotonin.
Stress regulator:
If you are suffering from stress and other related problems, drinking banana juice is an excellent remedy. This is because banana is a rich source of tryptophan, which helps in stimulating the body to produce serotonin. Serotonin can calm down your mood and prevent stress. By drinking banana juice daily, you can make your nervous system calm and thus prevent stress.
[Also Read: Health Benefits of Chives]
Additional Benefits of Banana Juice:
- By consuming banana juice daily you can prevent many diseases and have a healthy body.
- It is good for curing ulcers of the stomach and also for reducing the harmful effects of smoking. This is because bananas have great healing power.
- Research also states that drinking banana juice can help in preventing as well as curing kidney cancer.
So you can say that banana juice is an ideal drink for curing various illnesses and for keeping your body healthy and disease free.
How to prepare delicious banana juice?
Ingredients Required:
2 chopped bananas
120 ml milk
2 teaspoons honey
Preparation Method:
Put chopped bananas in a blender and add milk and honey. Now blend all the three ingredients well for about 45 to 60 seconds. You can make this juice more delicious by adding a drop of vanilla essence or cardamom when you blend.
