In what ways does your gut affect your well-being? For many, eating has become an automatic action you don't think about twice, just to stop the hunger pangs. Some people assume that if their digestion is well, then their gut must be healthy. This presumption is not always correct.
When most of the meals we consume include sugar, processed carbs, and unhealthy fats, it is hard to keep a healthy gut. It's become harder and harder to get "genuine" food in today's society, as processed meals dominate supermarkets.
How can you tell whether your gut is healthy, and what can you do to keep it that way? Keeping your digestive system in good working order is easier than you would think, even if the idea of making adjustments to your present lifestyle seems intimidating. In this article, we'll talk you through some of the best supplements to help your gut. Plus, we'll also provide some tips to keep your gut health on a top level.
Eat an organic and clean diet
Before we get started on supplements, one of the easiest things you can do to help your gut is to try to eat as clean as possible. Pesticides, such as Glyphosate, may upset the delicate microbial equilibrium in the digestive tract.
Even if you get every possible supplement on the market, they won't be of much worth if you're unknowingly pumping yourself full of pesticides. Buying whichever groceries are available is definitely one of the top daily habits that you didn't know were harming your gut. Therefore, shop for organic fruits and vegetables to ensure you're not exposing yourself to harmful substances.
The benefits of a diverse microbiome
If you wish to stay fit and healthy, insulin sensitivity may be getting in your way. Many people don't know that insulin production is mostly determined by the bacteria in your gut. Insulin regulates how your body handles carbs, especially how likely they are to be stored as fat. Therefore, if you have a healthy gut, you are more likely to start shedding those stubborn pounds.
To ensure your gut is healthy, you need to diversify the healthy bacteria in it. You've got billions of microorganisms that assist you digest food. When you don't have enough types of bacteria in there, it may lead to a lot of difficulties with your health.
Inflammation, which is associated with conditions like obesity, heart disease, arthritis, and even depression, may be promoted by a lack of microbiome variety in the gut. If you wish to diversify your microbiome, our top tip would be to invest in gut health supplements combined with a healthy diet. Most of the gut health promoting supplements are a combination of certain probiotics and other bacteria.
What are probiotics?
Probiotics are widely considered to be among the greatest digestive health supplements available. Probiotics are live, beneficial bacteria that may be taken as a supplement to prevent the overgrowth of bad bacteria in the digestive tract. When it comes to maintaining healthy gastrointestinal function, probiotics are the MVPs.
Increase your fiber intake
It's far more helpful to consider what you can put into your diet rather than what you have to take out of it. Many experts use this way of thinking to improve gut flora.
Adding whole foods high in dietary fiber is a good starting point for anybody looking to improve their diet, and it's even better if those foods can also serve as a source of prebiotics.
Increase your intake of all types of fruits, vegetables, lentils, and whole grains. This will up your fiber and prebiotic intake, which will help your colon function immensely. Foods that are broken down into compounds that feed beneficial bacteria are called "prebiotics." High-fiber, prebiotic foods include onions, garlic, leeks, and oats.
Having a wide range of foods available to you is also beneficial to your microbiota, so don't limit yourself to one or two types of produce.
To help you get started on the path to better health, we've put together this comprehensive guide to gut health for newbies. There are many things you can do, from taking probiotic supplements to improving the quality of your diet. Of course, once you start implementing these new habits, your gut health won't change over night. Give the tiny bacteria living in you some time to help you get the most out of your healthy life.
About the author:
Peter is a fashion stylist and a writer from Brisbane, Australia. After graduating from Australian Institute of Creative Design he worked as a fashion stylist for few local fashion events. Beside fashion and styling, he enjoys traveling around exotic destinations and discovering new vintage stores. He's future plans are in creating his personal styling business.
