Human beauty can be looked from so many angles, from the cheekbones, hair, the face, to the eyes. While beauty counts as important for most people, it is how healthy beauty is acquired that counts. The eyes play a major role in the beauty of an individual, and they should be taken care of at all times. But how can you ensure that your eyes are beautiful and healthy at the same time? Read on to find out the easy tips for healthy eyes and better sight.
Nutrition plays a huge role in the health of your eyes, therefore, ensure you pay attention to the following nutrients; Vitamins A, C, E, and Zinc. They are the foods responsible for eliminating common eye problems by up to 35 percent.
Fruits such as oranges, strawberries, and mangoes are rich in vitamin C. Vegetables such as carrots, papaya, spinach, and peach are rich sources of Vitamin A, while nuts, almonds, and sunflower seeds are rich sources of Vitamin E. Chicken, turkey, fortified cereals, and yogurt are classified as high Zinc foods which are good for optimum eye health.
Besides good nutrition, there are other natural tips that you can use for beautiful, healthy eyes. These are;
- Get enough sleep, at least 8 hours of uninterrupted sleep every night. Enough sleep guarantees relaxed muscles and freshness throughout.
- Regular exercise improves circulation and ensures your eyes receive adequate oxygen.
- Drink enough water daily, at least 8 glasses. Do not leave room for dehydration, as that leads to drained eyes.
- Avoid rubbing your eyes aggressively using bare hands. That way you subject your eyes to unnecessary pressure. Using bare hands can expose the eye to injuries, or even contaminate them with germs from unclean hands.
- Always use soft, clean cotton balls to clean your eyes. Purchase the best quality cleanser to help with your cleaning. Be sure to follow all the laid down usage instructions for the best results.
- Keep your eyes protected from sun rays, especially at peak hours. Too much exposure to sun rays damages essential components of the eye. Use quality sunglasses to keep the eyes protected.
- Use cucumber of potato slices to apply around your eyes occasionally. They help in the elimination or avoidance of wrinkles and unwanted dark circles around the eyes. There are other natural remedies such as tea bags, cold spoon, ice water, and egg mask among others.
- Visit your optician once in a while, even for routine check-ups. Your optician is in a better position to identify and address any irregularity within the eyes in the most appropriate manner.
Important
Eyes are naturally very sensitive, and hence, should be treated with extreme caution. There are several beauty products in the market right now, but it is difficult to establish the genuine ones from the fakes. Avoid using unverified eye products as they may pose serious threats to the health of your eyes. Also, buy from verified sellers whenever purchasing such products.
