Every woman wants to make her skin glow and look good. Here are some fruits which will make you and your skin healthy. You look gorgeous when you are healthy. Here are some tips for your good health and stunning look.1 Blueberries: Not only are they a rich source of antioxidants but also reduce aging and help to keep off abdominal fat.2 Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
3 Apples: are very rich in fibre, which is the key to maintaining a healthy weight (not over weight).4 Eggs: High in proteins, eggs are good for long lustrous healthy hair. Eggs are good source of Vitamin B12; they also help to break down fat.5 Yoghurt: is a rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work in our bodies to benefit our complexions, make the skin softer, smoother and less prone to breakouts.
7 Salmon:A rich source of Omega 3 fatty acid which helps burn fat and add glow to the skin. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.8 Cabbage: Contains cancer fighting goodness like chemical sulforaphane and phytonutrients which act to prevent damage to cell membranes from free radicals and is excellent for detoxification.9 Dried plums: Great for digestive health, they also keep the heart healthy, reducing cholesterol levels. Plums contain potassium, magnesium and boron which regulate blood sugar levels and reduce wrinkles.
10 Beets: The natural yellow or betacyanin and the purple or betaxanthin of the beets are pigments that are potent phyto-chemicals and antioxidants fantastic for protecting from the damage that free radicals can cause to the body.12 Papaya: Beneficial for skincare and repairing also, it can be used to eliminate old dead skin cells, dandruff and other skin disorders and even reduce signs of premature aging.13 Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.14 Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.15 Pumpkin seeds: Said to be the most nutritious part of the pumpkin, they contain high levels of magnesium which is good for general well being. They also contain L- tryptophan, a compound that acts naturally against depression.16 Turmeric: Helps in digestion and contains anti-inflammatory and anti-cancer properties. It also acts as a great antioxidant.
17 Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat. Almonds are an excellent source of the skinloving antioxidant Vitamin E, providing 35 per cent of the required daily value.18 Soybeans: Contains choline which breaks down fatty deposits and blocks fat absorption.19 Milk: Being rich in potassium, vitamins, calcium and protein, milk helps make the bones stronger. It's external application leads to healthy skin and shiny hair.20 Dark chocolate: Full of antioxidants, it also reduces signs of premature aging and is being used in skin treatments worldwide.21 Strawberries: Used topically in traditional medicine to treat burns and other skin irritations due to their astringent and anti-inflammatory properties.22 Chili:Capsaicin, the chemical that makes chili so spicy, improves the body's ability to clear insulin from the blood stream leading to increased fat burn after the meal.
23 Cherry: The iron content in cherry is 20 times higher than that in apples or oranges. It promotes the formation of haemoglobin.26 Tomatoes: Besides being a great source of the antioxidant lycopene, tomatoes are considered a high carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.27 Walnuts: Walnuts are a rich source of Omega-3 fatty acids, which help put shine in your hair, aid in making skin smoother and younger.So what are you waiting for? Whenever you feel hungry, instead of junkies, go for these. Enjoy their taste plus amazing benefits.
- Priyadarshini Hinge
