Advertisement by Google: Even if balut/balot might not sound appealing if you haven't grown up with it, nor eat - it does make a nutritious snack, high in protein and calcium. A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium. So today, another food trip day ang ipapakita ko sa inyo.
February 19, 2017 – Sunday at exactly 5:30PM, I went out to look for something to eat, when I saw this young vendor selling ballot. I bought three pieces and came up the idea of “why not filming me while eating these three?”
The video below is really spontaneous. While eating, I also did some research about the nutritional facts of such delicacy so that I have something I can narrate on my Vlog. Undeniably, “Balot” is really one of my favorite exotic foods because the broth inside the egg is very savoury. There was even one time –way back in my college days - I was able to consume eleven pieces in one sitting. Truly “Balot” is healthy aphrodisiac but always remember whatever is too much is not advisable especially ballot contains high cholesterol.
