Pomegranates are a miracle fruit. They have excellent taste and are loved by a large number of people. They have a large number of benefits on your health, hair and skin. Read on to know how.
Benefits and Effects of Pomegranate Juice on your Skin:
If you aspire for a vibrant and younger looking skin, read the tips below:
Skin texture is improved and made good:
Fibroplasts enable production of collagen and elastin in the body. They make your skin tighter and prevent signs of aging. The life of these fibroplasts is increased by pomegranate juice. It makes your skin lighter. For a fair and glowing skin, you need to have a glass of pomegranate juice on a regular basis.
Aids in the healing of scars:
The cells in the epidermal and dermal layers of your skin are regenerated and that makes the healing processes faster. Your skin is kept safe from sun burns, too. Any damage due to over exposure to the sun is cured. The oil of pomegranate seeds is rich in nutrients which are great for your skin.
Reduces signs of ageing:
Pomegranate juice is very useful in reducing the signs of aging like fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking younger and beautiful.
Face mask makes your skin glow:
Take a teaspoon of powdered green papaya, grape seed extract, grape seed oil and 2 teaspoons of pomegranate juice and mix together. Apply this on your face and let it stay for an hour before washing with lukewarm water. Applying pomegranate juice on your skin with a cotton ball is also effective.
Keeps skin cancer away:
Pomegranates are rich in anthocyanins and hydrolysable tannins which have antitumor and antioxidant properties. They prevent cancer growth when you apply the juice on your skin.
Good for any type of skin:
No matter what your skin type is, pomegranate juice is great for it. It offers hydration and moisture to dry skin, and gives a soothing effect. This is because of the punicic acid in pomegranate juice. For oily skin types that are prone to pimple outbreaks, pomegranate juice controls the sebum production and hence, stops pimples.
Benefits of having Pomegranate Juice on your Hair:
Pomegranate juice is great for your hair.
Makes your hair strong:
Your hair follicles are made really strong, which helps prevent problems of hair fall. Your hair becomes thick and beautiful. For this, drink a glass of pomegranate juice daily.
Benefits of Pomegranate Juice on your Health:
Pomegranate juice has got lots of medicinal properties. It is just great for good health. A number of diseases are cured and your body is kept strong.
Increases your level of immunity:
The antibacterial and antimicrobial properties of pomegranate juice make the immune system stronger and fight against bacteria and viruses. Microbes which cause infections and cavities in the mouth are destroyed. Moreover, it also has the ability to control HIV transmission, and is the only fruit to be able to do so.
Helpful for pregnant women:
Pomegranate juice contains lots of minerals and vitamins. As such, it is great for pregnant women. It makes sure you have a healthy blood flow and aids in fetus development. It contains potassium, which gives relief from cramps. It also helps prevent premature delivery or low birth weight for the new born.
Controls blood pressure:
Having pomegranate juice daily keeps your blood pressure within the normal levels. It acts like a natural aspirin and prevents coagulation and clotting of blood cells. Lesions are reduced, and the inflammation of blood vessels is controlled. It makes your blood thinner and helps it flow well.
Good for your heart:
Pomegranate juice makes your arteries flexible and reduces atherosclerosis. The levels of the bad cholesterol or LDL are lowered and that of the good cholesterol or HDL is increased. The risk of having blocks in the arteries is also considerably decreased.
Keeps you away from cancer:
Pomegranate juice works to stop the growth of cancer cells and eliminate free radicals. It is rich in antioxidants and enables neutralization of toxins in your body. It induces a process in which cancer cells get self destroyed. Aromatase is an enzyme which aids in breast cancer development. This enzyme is also blocked by pomegranate juice.
Controls blood sugar:
Unlike other fruit juices, pomegranate juice does not increase your blood glucose level. This happens even thought it contains fructose. This has been stated after doing extensive research on diabetic patients over a time frame of two weeks.
Good for proper digestion
Pomegranate juice ensures that your vital organs, heart, stomach and liver function well. It is a good appetizer, and the best remedy for the summer heat. The flow of urine is made proper and that prevents urinary tract infections. Digestion is improved and bowel movement is regulated. It helps you lose weight too.
Provides relief to your stomach:
Pomegranate juice gives your stomach relief from diarrhea and dysentery. Add a teaspoon of honey in a glass of the juice of a pomegranate and it helps cure indigestion. It ensures proper digestion.
Helps regenerate cartilage:
The enzymes that destroy cartilage are blocked by pomegranate juice. It gives relief from arthritis and inflammation of the bone. It also saves you from Alzheimer’s disease, and is good for preventing kidney stones.
Keeps Anemia away:
Anemia is caused when the amount of red blood cells in the body becomes lower than the normal value. The iron content in pomegranate juice helps in the production of red blood cells and cures the deficiency. Nose bleeding can be controlled by adding some sugar in pomegranate juice and putting a few drops in your nostril. If you have sore eyes or falling eyelashes, pomegranate juice is the best cure.
As you see, pomegranate juice has got numerous benefits. So, try it out and stay healthy.
