Handstand also known as Adho Mukha Vrksasana, a full arm-balancing pose is very helpful in opening up the shoulders and developing wrist and arm strength. This movement is practiced in preparation for full handstand against the wall.
Benefits –
Strengthens the shoulders, arms, and wrists
Stretches the belly
Improves sense of balance
Calms the brain and helps relieve stress and mild Depression.
* Information on the traditional uses and properties of Yoga are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.
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