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Acid Reflux Recovery Diet And Recipes Presents The Perfect Cold Weather DinnerAs the leaves begin to make colors and eventide, are trying to sit by a warm fire, abundant food comes in mind. Fall and winter bring plenty of root vegetables, pumpkin, vegetables and fruits you can be easily performed with large meals. The challenge is to keep these healthy dishes to keep them as alkaline as possible means.
In an attempt to reverse the symptoms of acid reflux, diet is probably the most important factor. The old cliché "You are what you eat" has never been truer. If you eat food or drink beverages that are acidic in nature, then it follows that it will be acidic nature also. If you eat a diet consisting mainly of so-called "convenience foods", you do not represent an alkaline opportunity.In order to defeat the acid reflux condition, we have to try to correct the pH of the body. 7.5 pH is the ideal alkaline body level. You can test the level of saliva with pH paper, which can be purchased at the pH of the pharmacy. Some medical authorities claim that all diseases, including cancer, can not exist in an alkaline environment. If this is true, it certainly is food for thought!
It is important to remember that acid reflux condition could not continue without a damaged esophagus. To cure this condition, the esophagus should be able to repair. This can be achieved by removing the foods and beverages that are irritating and or acid. Avoid anything that the LES (lower esophageal sphincter) presents another important aspect. The LES is the muscular valve between the esophagus and stomach. It is when this valve relaxes, causing the splash acid and pepsin from the stomach into the esophagus and throat, acid reflux.
Hydrochloric acid in the stomach has been compared to the acid resistance of a car battery. With acid reflux, the constant assault of acid causes small tears in the lining of the esophagus to develop. Until these lacerations have had a chance to heal, spicy foods, tomato products such as acids, peppers, raw garlic and raw onions should also be eliminated from the diet. Only further irritate the condition. Drinking alcohol smoking or eating chocolate also relax the LES, thus impeding the healing process.
The key to acid reflux recovery is alkaline, easy to digest food nutrients into the esophagus has healed. Eat early, so at least three hours before bedtime in the development of a habit. chew slowly and completely eat in a relaxed, pleasant and stress environment is very important, too.
I have some of my favorite fall and winter savory recipes that I enjoyed during my list own recovery period. Cooking of meat, vegetables, fruits and seafood in liquids produce delicious dishes that can be made quickly and easily. I used a technique called "stewing" for the main course below. It is one of my favorite cooking methods, because the flavor is concentrated in a pot dinner. Also I have a bowl of soup season and a special dessert to complete the perfect cold weather dinner.
"Try the main course and dessert double recipes so you can have a week ..... less time in the kitchen later. Remember that cooking from scratch, rather than relying on convenience foods is a better approach to good health in general. It is also good to know what you actually eat."
I hope you enjoy the following seasonal recipes. Although I cured myself of acid reflux, I still serve these wonderful hearty dishes on a regular basis. The whole family should enjoy this too. Well, children may not like oysters, but surely. This menu is ideal for entertaining, the main and last courses are made in advance and the first course is a breeze. For those of you who live in warmer climes, remember that winter is a state of mind.
Bon appetit!
- chicken stew with turnips and onions
It is a country dinner plate really the concept of "Comfort Food" embodies rustic. Unlike thick cuts of meat, chicken stew takes only a fraction of the time and the chicken absorbs all the flavors of the vegetables and liquid. potatoes are a perfect accompaniment. This is part four and requires about an hour to prepare.
1- (3 ½ lb) chicken, cut into 8 pieces Serve
½ cup flour for dredging
olive oil
Chopped 2 medium sweet onions roughly
4 medium carrots, peeled and cut into ½ "*
3 cloves garlic, finely chopped
2 cups chicken broth
2 cups dry white wine or vermouth
2 sprigs thyme or ½ tsp. dry
1 tbsp. chopped parsley
Pat chicken dry and season with salt and pepper. Dredge in flour and set aside.
Heat a skillet over medium-high and add enough olive oil to coat
brown chicken pieces side skin side down and in about 7 minutes ago (this can be done in two batches, if necessary)
Pass the chicken is browned to a plate and cover to keep warm
Pour all but 2 tbsp. Fats and reduce heat to medium-low
Add the onion and cook covered, stirring occasionally, until soft and lightly browned
Add the beets and garlic and cook uncovered for five minutes, occasionally moved onions burn
Put the browned chicken to the pan and mix both sides with vegetables layer arrangements skin side up chicken
Pour the wine and chicken mixture
Sprinkle with thyme
reduce the roof and heat and simmer until chicken is cooked and beets are tender, about 30 to 40 minutes
Transfer the chicken and vegetables on a plate
Reduce sauce over high heat if necessary to thicken
Season the sauce with salt and pepper and pour the chicken and vegetables
Sprinkle with parsley
* Parsnips may be substituted with beets, or a mixture of both.
- CREAMY NEW ENGLAND STYLE oyster stew
I heard that oysters are a bit acidic; but they have never given me digestif. I have to admit that this is a very rich dish, but a small part gives you more pleasure than pain. It should be fun time to time.
1 ½ tablespoons. unsalted butter
I dozen freshly opened oysters (or the freshest you can find) with liquid
1/8 c. celery salt
1 ½ ounces Sherry
Splash Worcestershire sauce to taste
Cayenne pepper
all added ½ cup milk 1 with a little cream
Scallions, chopped
oyster crackers
In a double boiler place butter, oysters with liquid, celery salt, sherry and Worcestershire sauce (water in the lower bowl should not touch the top plate)
With a wooden spoon stir until the oysters curl only the edges (do not boil), about a minute
milk mixture and continue stirring pour
Remove from heat just before boiling and serve immediately
Sprinkle be served with a little cayenne pepper
Garnish with chives
Offer oyster crackers on the side
- Anjou pears poached in red wine
You have to plan a bit in advance for this dish. It must pear ripe, but still springy to the touch. Buy them a week ago and put it in a paper bag with a banana. Do not ask me why, but it works. Choose pears with the stem intact.
8 smallish red Anjou pears
One lemon's juice
1 cup extra fine granulated sugar
2 cups red wine
¼ c. vanilla extract
1 cinnamon stick
Cautiously bulbs to eliminate stress (strain is very handy for turning and for presentation)
Coat each peeled pear with lemon juice and reserve
In a saucepan, place the sugar, wine, vanilla and cinnamon
Stir over medium heat until sugar dissolves
let reduce gently simmer Add pears and heat, rain
Poach pears until tender, about 10 to 20 minutes, depending on the size of the bulbs, turning once
Remove from heat and allow the pears to sit in liquid, backtracking, so the color of another 20 minutes
Remove pears from liquid plateaus out
Reduce the liquid over medium heat until syrupy consistency and pour over pears Serve with a dollop of whipped cream and a sprig of mint.
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