My ladies in the 21-day Shakeology challenge group are in their second week and feeling amazing – increased energy and improved mood, less cravings etc. I truly didn’t expect to see improvements like that so quickly! So, because they are doing so well and are in the swing of things, I’ve started to provide some exercises and work-out tips to the mix.
Core strengthening is a HUGE one for a lot of people; I always have friends or clients asking for suggestions. So, I threw this quick but DEADLY one together to enjoy on this flippin’ freezing, snowy day.
Sweat Pink Ambassadorship
I am also super excited to share that I have recently joined the Sweat Pink community as an ambassador!
I am so excited to be joining these other strong ladies in helping others discover and embrace healthy living. Every ambassador has their own unique story of how they got to where they are and how they hope to motivate others. It is truly inspiring and I feel honored to now be a part of that community.
I’ve also already ordered bright pink Sweat Pink shoelaces and will be giving away 4 pairs – comment below if you are interested in me sending you some!
Shakeology
Since I’m doing the 21-day challenge along with my Shakeology ladies, I’ve been experimenting with different ‘recipes’ to shake things up (get what I just did there?? I’m so witty
I didn’t sleep well last night, so I knew I wanted to get some coffee in me on the way to work. I got the last minute idea to throw my already brewed cup of coffee into my Blender Bottle with a packet of chocolate Shakeology.
Recipe:
1 chocolate Shakeology packet
6 oz vanilla almond milk
1 cup brewed German Chocolate Cake coffee
I have yet to find a combination I don’t like! I also have vanilla, but I haven’t tried those yet – I’m just having too much fun with the chocolate
Question of the day
What is your favorite muscle group to focus on?
