A Step Back To The Drawing Board

I had to step back. After a couple of days of dieting and losing a couple of kilos, from 95 kilos the last time that I weighed now I am at 92 kilos. However, I had to stop. I felt ill because of the weather, I felt like I was about to have a fever while coughing and my nose running with colds.
I would have to stop for the moment and find another way how to do this because the diet that I tried doesn't fit me because I have hyper acidity and the acidity of the lemon aggravates my situation causing acid reflux. So yes I have to find new ways.
Any suggestions anyone? please?