Fitness Magazine

A Hamstring Stretch for Rowers

By Girlontheriver @girlontheriver

Lots of you have told me how useful you found the hip flexor stretch video I posted yesterday, so here's a video demonstrating a hamstring stretch for rowers. Rowers tend to have very tight hamstrings and it's not great for your technique, so it's worth spending some time on this. I've added subtitles for anyone who finds them helpful - I know a few of you find them useful.

Let me know how you find it, and do share your favourite hamstring exercises with me - always keen to learn more.

A hamstring stretch for rowers

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