Is your digestive health stopping you from reaping the fruit of good skin? Is Acid Reflux making your start of the day a bit grumpy? Digestive health plays an important part in your skin. The longer you ignore the stomach the more your body will stop functioning at its best and it will start showing on your face.
The road to health is paved with good intestines. You got to make a few changes in your diet and lifestyle so you don't get up with acid reflux and have that dull look on your face. We are here with the best tips on how you can improve that gut and bring back that glow on your skin.
As they say "You are what you eat", your diet can make or break your persona. A good diet routine will give long-term benefits for your health. Experts at American Dietetic Association say fibre-rich diet can help in strengthening the stomach lining thus preventing gastrointestinal problems like acid reflux, heartburn, vomiting, morning sickness etc.
2. Getting Enough Sleep
Not getting enough sleep can impact the overall health which will directly show on your skin. The trend of watching Netflix while binge eating into late hours of the night has proven to be hazardous for digestive health. Disturbed sleep leads to disturb digestive health and finally disturb skin. Try to prioritize your sleep of 7-8 hours per day.
3. Take prebiotic or probiotic supplements
"Bacteria can play an important role in promoting good skin," says Debra Jaliman, MD, author of "Skin Rules: Trade secrets from a top New York Dermatologist". Adding a prebiotic/ probiotic dietary supplement to your daily intake will be most beneficial for your gut health and skin. Many sites also offer coupons that may save you a lot of money on first-rate supplements. You can view coupon details from PricePro Pharmacy.
4. Keep a check for food intolerances
Allergies or food intolerances might disturb your digestive health. Keep a check on what kinds of food groups cause symptoms such as cramping, bloating, vomiting etc. It may show on your face as well in form of acne or breakouts. Visit a doctor to help figure out if you have any food allergies and how you can manage those.
Water is the driving force of nature. The key to good health and soft, supple skin is keeping your body well hydrated. So make a habit of drinking a minimum 8 glasses of water daily. There are multiple drinks to keep your body hydrated. So grab that water bottle and start keeping your hydration level in check.
Skin experts relate low-fat diets to dry skin. Try having foods that are rich in omega-3 fatty acids (i.e. fish, nuts, seeds). "Skin is a reflection of your total body health," says Karcher who is a spokeswoman for the American Academy of Dermatology. A nutritious diet may keep your inside healthy which will keep your appearance looking healthy as well.
"Anything that promotes healthy circulation in your body also helps keep your body fresh and vibrant," says dermatologist Ellen Marmur, MD, associate professor at Mount Sinai School of Medicine. Any form of cardio activity daily will help replenish your skin cells which will give you that dewy glow. So get up from that couch and hop on the treadmill. You want it you gotta earn it!
If there is one thing to know about the human body is that there is a ringmaster of your body and that ringmaster will control your immunity, cardiac activity, mind, skin, and digestive health. And that ringmaster is your Gut. So get set, practice these tips and get that glow back.
