People often ask me: “What can I do to boost my happiness?” I tell them that there are tons of things you can do, it’s not hard to live a happy life. All you need is to practice certain rituals every single day to make it a part of your life.
Happiness is simply the ability to not want more; to find gratitude and satisfaction at the moment that you have right now.
7 Little Tweaks for a Better Life are written below, Read them carefully. They’ll make you a lot happier. Let’s start with the one which will make most of you reading this post, smile.
1. Eat Chocolates:
Chocolates are good for your heart and circulation. Studies found that Dark chocolates are good for your arteries. You can have a chocolate whenever you want to have it except before going to bed. Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep.
Since chocolate has become a popular food product that millions of people enjoy every single day, thanks to its unique, rich, and sweet taste. A large number of calories are present in chocolates and rich in minerals.
Nutritionist and Neuroscientist Dr. Will Clower dispels the myth that chocolate is just a “junk food” by revealing how this succulent food contains healthy antioxidants that can actually help you lose weight. They reduce the risk of stroke and also reduces cholesterol, good for your skin and help in reducing weight.
It’s good for the brain and makes you feel better, and are best for pregnant women and their babies.
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2. Positive Thinking :
I think you’ll agree with me when I say: The power of positive thinking is remarkable. You can if you think you can. Positive Thinking seems to be a subject which has gained a lot of attention in recent years and as a result, a lot of books, lectures, and courses cover this topic.
The positive thinker sees the invisible, feels the intangible, and achieves the impossible. All we are is the result of our thoughts. Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.
You don’t know the power of your inner thoughts, positive thinking evokes, more energy, and more happiness. Happy people give thanks for the many blessings in life rather than worrying or complaining about the things they do not have. Winston Churchill said, “The pessimist sees the difficulty in every opportunity. The optimist sees the opportunity in every difficulty”.
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3. Start Your Day Off Right:
If you get off to a good start, you are successful in the early stages of doing something. If you get off to a bad start, you are not successful in the early stages of doing something.
I bet I can predict what your morning looks like: you start your day by hitting the snooze button, roll out of bed, rushing to get ready, eating anything in breakfast, and leave the house still rubbing your eyes. You’re wondering how I know? Because we all do. Firstly, after waking up, drink one warm glass of water with added lemon, it helps remove toxins from your digestive tract.
Eat a healthy breakfast, you’ll have more energy throughout the day and a stronger ability to focus and concentrate. Then take a walk around the block, watch a yoga tape, or even do a few rounds of push-ups. This one isn’t about morning, sleep plays such a vital role in your physical well-being, mental clarity and quality of life.
The way you feel while you’re awake is dependent in part on your sleep habits.
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4. Count Your Blessings :
Be grateful for small things, big things, and everything in between. Count your blessings, not your problems. God give problem only to those who can handle it. So problems are kind of blessings.
“Prayer is the key of the morning and the bolt of the evening.” – Mahatma Gandhi.
You will never have this time again so make it count. Having faith in these blessings of God is what attracts more blessings in our life. Count your blessings, only then will you finally be able to move forward with the life that God intended with courage, strength, grace, and confidence.
If you have a family that loves you, a few good friends, food on your table and a roof over your head. You are richer than you think.
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5. Exercise:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. You can swim, run, jog, walk and dance, these all are count in physical activities. There are so many benefits of exercise on your body and health.
Exercise helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Exercise improves your mental health and mood, helps in losing weight. Increase your chances of living longer and improves your sexual health and fitness.
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6. Accomplish One Thing A Day:
You can achieve so many things in 1 minute, 1 Day is so long time for you. Once you accomplish your “one thing,” it’s easier to move onto the next thing because you won’t be distracted, your mind will be focused. Like appreciate others for their achievements or help your family members with some work.
Just ask your mother “May I help ?”, if she allows experience it. I’m not telling you to do big things, just complete one thing a day, it makes you feel better. It could be to finish off that bottle of wine.
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7. Do Something Nice For Someone:
Small things become great when done with love. If you have the power to make someone happy, do it. The world needs more of that. Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
If you’re helping someone and expecting something in return, you’re doing business not kindness. When you see something beautiful in someone, tell them. It may take a second to say, but for them, it could last a lifetime.
Be good to people for no reason.
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Until then!
Post Contributor: Krati Agarwal (Owner of BoldBlush, A fashion, lifestyle and motivation blog)
