You may have come across the popular diet of cabbage soup. This program of rapid weight loss has been around since 1980. The program says more cabbage soup you drive, you lose more weight. In fact, some followers had seen drastic weight loss of only 7 days to about 10 pounds. The diet of cabbage soup diet is a short term. It should not be used as a long term weight loss solutions. The diet, although it is low in calories and high in fiber, are not nutritionally balanced. The lack of essential vitamins and minerals suggests that you should be prepared for supplements when you are on diet.
The plan cabbage soup diet is working for 7 days. You can eat as much cabbage soup as you like at this time. For each of the seven days of the diet eating certain foods such as fruits, vegetables, meat, rice and other foods. No cakes and sweets are allowed during the week. Here is a sample menu 7 days:
Day 1 - Homemade cabbage soup and fruit (bananas).
Day 2 - Cabbage soup house, vegetables and baked potato with butter for dinner.
Day 3 - Cabbage soup homemade, fruits and vegetables.
Day 4 - Cabbage soup house, skim milk and bananas to 6.
Day 5 - Homemade cabbage soup, 450 grams of meat or fish and up to 6 tomatoes.
Day 6 - Cabbage soup house, vegetables and meat (beef).
Day 7 - Cabbage soup house, brown rice, pure fruit juice and vegetables.
This is a classic example of cabbage soup recipes home.
- Half a head of cabbage
- 6 green onions the size of softball
- 1 bunch celery
- 1 set "Lipton soup mix"
- 1-2 tomatoes
- 3 standard size of carrots
- 10 oz mushrooms
- 2 green peppers large
- 2 bouillon cubes (optional)
- Herbs, salt and pepper, parsley and garlic powder for added flavor
Points to consider:
1. Organic vegetables grown in select your recipe.
2. Organic vegetables for 15-20 minutes can be signs of worms or insects, soak them in water with vinegar or salt water are.
3. Use a stainless steel knife carbon as phytonutrients to cut carbon containing reacts with carbon steel, turning the leaves black.
4.It is recommended that cabbage is sliced or chopped and let stand 5-10 minutes to facilitate the production of glucosinolates before cooking.
Cabbage Soup Preparation:
1. Chop the green onions. Put the onions in a pan and fry the onion with a little cooking spray.
2. Remove the seeds and membranes of peppers. Chop the green peppers into small cubes bite-sized, toss in a pan with sauteed onions.
3. Peel and cut the cabbage leaves into pieces roughly the same size as the peppers, add them still omitted.
4. Wash and clean the carrots. Hoes before putting in the pan.
5. Cut the mushrooms into halves or thirds before throwing them into the pan.
6. Add cayenne pepper or a little curry powder to beer to give it a little kick. In other words, if you want to be a little spicy soup.
7. bullion cubes can be used to add flavor to the dish. If this is added to your kitchen, eliminates the need for additional salt.
8. Add about 12 cups of water in the pot. reduce heat and simmer. a period of two hours for the most efficient soup is recommended. added with salt and pepper to taste.
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