Cold problem is very common, approximately all of us have faced this issue in our life. Here are some best healing foods which help against fighting the common cold problems.
1. Chicken Soup:
Chicken soup which is at the top of the list due to the curative powers, also known as natural penicillin. Taking hot chicken soup is the best remedy for the cold problems and it clears clogged airways.
2. Sizzling and peppery food:
You can ease congestion easily by adding spicy sauces to your food. Chilies also help in lessening blockage.
3. Garlic:
Garlic is one of the best natural healing gift acts as a medicine. It helps in the reduction of weight and very useful for people facing the thick blood issue. Garlic acts as decongestant and antioxidant.
4. Fluids:
Fluids are very important to keep the body liquefied. Don’t miss fluids in your life and enjoy a healthy life.
5. Citrus fruits:
Citrus fruits are the best source of vitamin C in our body. You can gain the vitamin C by taking the orange juice, it’s better to start a day with juice. Use tangerine slides in your salad. Vitamin C is very important for smokers, if you smoke don’t miss it. Smoking decreases the protective vitamin C in body and increases the risk of cold.
At least take 1 lemon a day to reduce your fat.
6. Ginger:
It is the most beautiful gift of a nature for us. It is used as a medicine or spice. We can use it in any form, i.e. fresh, dried, powdered, juice etc. It helps in the treatment of cough and fever caused by cold and flu. You can also enjoy ginger tea for healing.
7. Fruits help in cold-fighting:
There are many fruits which help in cold fighting. Some of them are strawberries, green pepper, potatoes, pineapple etc.
One of the best remedy for cold fighting is: slide the lemon and use it with black pepper. Its magical remedy against cold.
