One of the biggest challenges you may encounter when on a diet is eating healthy while on the go. Here are six healthy snacks you can take anywhere in your beach bag.
Bite Size Fruits and Veggies
Carrots, celery sticks, apple slices, and grapes make great snack size foods that you can take and eat anywhere. Throw some ranch, hummus or your favorite your low-fat yogurt on the side for some extra flavor.
Protein Bars
Protein bars are great snacks to eat if you are pressed for time but are starving. Protein takes longer for your body to digest and can make you feel full longer. Protein bars are available in many different flavors.
Tortilla Wrap Sandwiches
You can make your favorite sandwiches healthier by using tortilla wraps instead of bread. Place a slice of turkey or chicken on top of a whole wheat tortilla. Next add some cheese and a thin layer of avocado or hummus. Roll the tortilla up and place it into a small baggie to enjoy later or slice it into little pinwheels to make it a fun and convenient finger food.
Cheese Sticks
If you need some protein to curb your appetite and give you a boost of energy, you can’t go wrong with cheese sticks. You can find them already packaged as sticks and cubes. Or you can buy your cheese in blocks and cut them up yourself.
Edamame
Edamame is one veggie that makes a great snack for anyone who is on the go because it is packed full of iron, omega 3-fatty acids and protein. Steam your edamame in advance and store them in the refrigerator for up to three days. When you’re ready to go, simply sprinkle them with a little salt or your favorite spice. Place them into a baggie to enjoy while you’re out and about.
Nuts
Peanuts, cashews, almonds and sunflower seeds are nuts that are full of protein, magnesium, and other nutrients. They don’t require any preparation. You can purchase them in bulk or as individual serving sizes so you can eat them whenever you feel the urge.
Don’t let your healthy eating habits stress you out when you are on the go. Think outside of the box and you‘ll be able to come up with plenty more healthy snack ideas that you can enjoy at any time.
