We use our teeth every time we eat or converse with our loved ones. Keeping our teeth healthy and functioning properly is critical to our overall well-being and well-being of our bodies. They aid in the proper chewing of food, which in turn aids digestion and absorption by our bodies. They also aid in proper speech production and facial structure.
Even if we are diligent about brushing and flossing, some people still have bad habits that harm their teeth. One must visit the dentist more often to get answers to common dental questions . All of these little things we do every day add up, and if we're not careful, they can have a serious effect on our teeth over time. For some, routine habits such as eating the same foods and drinking the same drinks, along with engaging in the same physical activities, can lead to dental problems.
Nail-biting
In addition to causing tooth decay, nail-biting causes jaw problems. Your lower jaw is forced out of alignment when you bite your nails, causing your jaws to be positioned at an unnatural angle. Temporomandibular joint disorder (TMD), which is characterized by excruciating pain in the jaw, can develop over time. Biting your nails, on the other hand, can result in the introduction of pathogenic bacteria into your mouth.
Over-brushing
People often mistake a vigorous tooth-brushing routine for effective plaque removal. Too much brushing pressure can tear down tooth enamel and irritate gums. Instead, use a soft-bristled toothbrush and brush for two minutes, but less vigorously. Visit your dentist for regular checkups in order to keep your teeth healthy and take care of any issue that occurs with time.
Grinding teeth
Most people don't even realize they do it, but a lot of people grind their teeth, especially when they sleep. Stress and breathing problems during sleep, such as sleep apnea, can lead to bruxism. Grinding your teeth can also cause them to crack or chip, necessitating dental work such as crowns or implants. Ignored, it can lead to chronic facial pain and dysfunction in the joints and muscles.
Using your teeth as tools
The use of one's teeth as a tool is discouraged. Damage to one's teeth, such as a chip or crack, could become an urgent matter if one persists in this bad practice. If the tooth is badly damaged, an implant may be necessary to replace it. Your teeth will thank you if you use scissors or a bottle opener the next time.
Overeating
The health risks of binge eating are well-documented. Obesity, eating disorders, and dental problems are just some of the outcomes. Consuming large quantities of unhealthy foods and frequent bingeing are the main causes of dental problems associated with overeating. Leftover food particles and sugars between teeth provide a breeding ground for harmful bacteria. Acids produced by bacteria when they digest sugar are harmful to teeth and gums.
Less water intake
Hydration is often overlooked as a key to good oral health. When you can't brush your teeth, drinking water is the next best thing to help remove the food debris, bacteria, and acid from your mouth. In addition to brushing your teeth, drinking water after consuming foods that stain will rinse away the tannins and other stain-causing chemicals, leaving your teeth whiter and brighter.
