February 17, 2020 Leave a Comment
Purees are most Moms’ choice for baby’s first solid food. Here are 6 Fruit Purees for 6 Month old Babies, perfect to kick start a healthy weaning journey!
This is probably one of the most requested from all Moms – fruit purees for babies! As soon as babies turn 6 months, it’s time to introduce solids, and fruit purees are among the best first foods. This is so because they’re nutritious, easy to prepare, as well as being naturally sweet. It also gets your little one into the habit of eating enough servings of fruit every day!
But before you start, you need to clear an most important checklist.
Are you done with your baby’s 6 months check-up?
Has your pediatrician given a go-ahead to start solids for your baby?
If you answered ‘Yes’ to both these questions, your baby is ready for Stage 1 foods – Purees. Single-ingredient fruit and veggie purees can now be offered in addition to breast milk or formula. Here we have 6 different fruit purees that you can try so your little one has a different flavor almost every day of the week!
6 Fruit Purees for 6 Month old Babies
Apple Puree
An immunity booster full of nutritional value is what you’d want your baby’s first food to be all about, isn’t it? Then, apple it is! With it’s richness in fibre and sweet flavor, your baby is gonna love it! Here’s how you can make a puree out of it.
Ingredients:
- 1 ripe Apple, medium size
Method:
1. Peel and core the apple.
2. Slice into cubes.
3. Steam cook till it becomes soft.
4. Mash with masher.
5. Apple puree is ready to serve.
Pineapple Puree
Don’t ignore this spiky fruit for it can be a great addition to your baby’s diet. Wondering how? It’s got antioxidants, vitamin C and many other essential nutrients to help develop bones and muscles, build immunity and boost brain function. But hang in there – it could cause rashes in some babies, so don’t forget the 3-day rule to rule out any allergies. Now let’s dive into the puree recipe.
Ingredients:
- 1 ripe Pineapple, free from blemishes
Method:
1. Remove the skin of pineapple.
2. Slice into cubes.
3. Steam cook till it becomes soft.
4. Mash with masher.
5. Pineapple puree is ready.
Kiwi Puree
Babies have a thirst for vibrant colors! And this fruit is sure to quench that thirst. You wouldn’t want to give it a miss for it is also a powerhouse of nutrients. Here’s a little tip to choose the right kind of kiwis for your baby – go for a firmer one and wait for it to ripen.
Ingredients:
- 1 ripe Kiwi, firm to the touch
Method:
1. Peel the skin of kiwi fruit.
2. Slice into cubes.
3. Mash well with hands.
4. Kiwi puree is ready.
Banana Puree
Now, here’s a fruit that doesn’t need any introduction. Who wouldn’t love bananas? It’s nothing short of a super fruit, and is most Moms’ first choice for a filling snack. It’s also every mom’s favorite as it helps in healthy weight gain. There’s no reason one can stay out from it’s goodness. So let’s check on to the puree recipe.
Ingredients:
- 1 ripe Banana, medium sized
Method:
1. Peel the skin.
2. Mash well with hands.
3. Banana Puree is ready.
Watermelon Puree
Packed with electrolytes to help stay hydrated, watermelon is a perfect summer fruit. It’s natural sweetness is only going to make your baby come back for more. Here’s a little fun fact – watermelons are classified as part of a botanical family of gourds making them both a fruit and a vegetable.
Ingredients:
- 1 Watermelon, any variety
Method:
1. Peel the skin.
2. Slice into cubes and Deseed.
3. Mash with Masher.
4. Watermelon puree is ready.
Papaya Puree
Papayas are one of the most nutritious and wholesome of fruits. Did you know it’s known to relieve constipation? Papayas are loaded with fiber and folic acid, and also aid healthy growth and development.
Ingredients:
- 1 small, ripe Papaya
Method:
1. Peel the skin.
2. Cut open into halves and deseed.
3. Slice into cubes.
4. Mash with Masher.
5. Papaya puree is ready.
Make sure to follow the 3-day rule before introducing any new food to rule out allergies. Do not force feed your baby – initially a few spoons (even 1 or 2) should do and you can gradually increase the quantity.
- Apple
- Pineapple
- Kiwi
- Banana
- Watermelon
- Papaya
- Apple Puree:
- Method
- Peel and deseed the apple.
- Slice into cubes.
- Steam cook till it becomes soft.
- Mash with masher.
- Apple puree is ready to serve.
- Pineapple Puree
- Method
- Remove the skin of pineapple.
- Slice into cubes.
- Steam cook till it becomes soft.
- Mash with masher.
- Pineapple puree is ready.
- Kiwi Puree
- Method
- Peel the skin of kiwi fruit.
- Slice into cubes.
- Mash well with hands.
- Kiwi puree is ready.
- Banana Puree
- Method
- Peel the skin.
- Mash well with hands.
- Banana Puree is ready.
- Watermelon Puree
- Method
- Peel the skin.
- Slice in to cubes and Deseed.
- Mash with Masher.
- Watermelon puree is ready.
- Papaya Puree
- Method
- Peel the skin.
- Cut open into halves and deseed.
- Slice in to cubes.
- Mash with Masher.
- Papaya puree is ready.
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Filed Under: Baby Recipe, Puree, Starting Solids Tagged With: 6 Fruit Puree for 6 month old babies, baby fruit puree recipes, baby puree food recipes, baby weaning recipes, Easy puree recipe, fruit puree recipes for babies to toddlers, Homemade Baby Food Puree Recipes 6-12 Month Baby, nutritious puree recipe for babies, puree recipe, tasty puree recipe for baby
