wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas: Bloating and gas are common digestive issues that can cause discomfort and disrupt daily life. While there are several remedies available, herbal teas have been used for centuries to provide relief from these conditions.
Herbal teas not only offer a natural and soothing alternative but also possess specific properties that can aid in digestion, reduce bloating, and alleviate gas. In this article, we will explore five herbal teas that have proven effective in combating bloating and gas, providing you with a pleasant and natural way to find relief.
1. Peppermint Tea
Peppermint tea, derived from the peppermint plant (Mentha x piperita), is renowned for its soothing properties and ability to relieve digestive issues. This tea contains menthol, which acts as a natural muscle relaxant, helping to ease bloating and reduce gas.
Properties and Benefits:
- Menthol’s antispasmodic properties help to relax the muscles of the gastrointestinal tract, allowing trapped gas to be expelled more easily.
- Peppermint tea can provide relief from abdominal pain and discomfort associated with bloating.
- It also aids in improving digestion by increasing the flow of bile, which helps break down fats.
How to Prepare:
- Add 1 teaspoon of dried peppermint leaves or a peppermint tea bag to a cup of boiling water.
- Steep for 5-10 minutes.
- Strain the tea and enjoy it warm.
2. Chamomile Tea
Chamomile tea, derived from the dried flowers of the chamomile plant (Matricaria chamomilla), is widely known for its calming and soothing effects. It is also an excellent herbal tea for alleviating bloating and gas.
Properties and Benefits:
- Chamomile tea possesses antispasmodic properties that help relax the muscles of the digestive tract, reducing gas and bloating.
- It has anti-inflammatory properties that can soothe and heal the gastrointestinal tract, reducing discomfort.
- Chamomile tea can promote healthy digestion and alleviate symptoms of indigestion, such as bloating and gas.
How to Prepare:
- Place 1-2 teaspoons of dried chamomile flowers or a chamomile tea bag in a cup.
- Pour boiling water over the flowers or tea bag.
- Let it steep for 5-10 minutes.
- Strain the tea and enjoy it while warm.
3. Ginger Tea
Ginger tea, made from the root of the ginger plant (Zingiber officinale), has been used for centuries to aid digestion and relieve gastrointestinal discomfort. It is a popular choice for bloating and gas relief.
Properties and Benefits:
- Ginger contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory and carminative properties, aiding in the reduction of gas and bloating.
- It stimulates digestion by increasing the production of digestive enzymes and improving the movement of food through the digestive tract.
- Ginger tea can also help soothe nausea and ease stomach discomfort, which often accompanies bloating.
How to Prepare:
- Peel and grate a 1-inch piece of fresh ginger.
- Add the grated ginger to a cup of boiling water.
- Let it steep for 5-10 minutes.
- Strain the tea and enjoy it warm, adding honey or lemon if desired.
4. Lemon tea
The first tea we have is lemon tea which is quite a popular tea amongst weight loss aspirants. Since lemon induces fat burning, it helps in making lean body. Besides, lemon is also good for digestion and if you constantly encounter digestive issues, you must include lemon to your diet. As far as bloating is concerned, here is how to get aid:
- Boil one cup of water in a pan
- Add a pinch of tea leaves and let it come to a boil
- Now, squeeze in half a lemon juice to it
- Add honey or sugar for sweetness
- Sip this hot or slightly warm and it will soothe your bloated belly.
5. Fennel tea
Fennel seeds possess exceptional soothing and cooling properties. These can be consumed whenever you feel an upset stomach. This is why many people consume fennel or saunf after having their meals as it prevents the gas accumulation which is the primary cause of bloating. Fennel and warm water are the ultimate combo for bloating. Here is how to prepare fennel tea:
- Boil one cup of water in a pan
- Add one teaspoon of fennel seeds to it
- Let it boil and reduce to half
- Sieve the tea and drink it
TIP: For better results, add a pinch of carom seeds(ajwain) and lemon juice to it. This would double up the effects and you might get relief from bloating sooner.
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