What are the health benefits of lemon water
According Rajkotupdates.news, drinking lemon is just as good as eating it. Drinking lukewarm lemon water is energizing and relaxing.
Both water and lemon juice have nutritional value on their own. Do they become healthier when combined together? Short answer: No!
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Rajkotupdates.news: Drinking lemon juice is just as good as eating it. The need for this extra Vitamin C
Lemons are high in vitamin C. It’s been known for years that a lack in vitamin C can lead to scurvy. Historically, this ailment was most often associated with sailors who were on long journeys and did not have fresh fruits or vegetables available.
We have recently found low vitamin C levels among people admitted to hospital or referred for surgery. This may not represent vitamin C levels within the community. It is possible that factors contributing to their poor health also affected vitamin C intake.
Drinking warm lemon water can help if you’re deficient in vitamin c. Vitamin C breaks down at temperatures between 30-40 degrees Celsius. This will have a small impact on the levels of vitamin c in your lemon water. But it is nothing to be concerned about.
Lemon Water: Other Benefits
Although research has shown conflicting results, lemon juice may have additional benefits.
- According to a research, people with high cholesterol levels did not see any changes in their blood pressure or weight after drinking lemon juice for 8 weeks.
- A small study revealed that 30g of lemon juice mixed with water and eaten with rice had similar results.
- Researchers have found that the acidity in lemon juice inhibits an enzyme (salivary-amylase) in saliva, which breaks down starch. The result is that starch takes longer than normal to be broken down into glucose in the stomach, and then travel through the intestinal wall to your blood. Although not tested, this may reduce blood sugar levels in diabetic patients.
Rajkotupdates.news: Does drinking lemon detoxify the body as well as eating it?
Your liver breaks down toxins and extra nutrients and eliminates them through the kidneys. Urine is then excreted from the body.
There’s no evidence to support the claim that lemon water is a detoxifier. A liver transplant will be required if you need a true detoxification.
Does lemon juice give you energy?
Apart from the placebo effect, drinking something that you believe will benefit your health is not a good idea. But, just like other nutrients, you might feel tired if you do not get enough.
Fluids are best consumed at the temperature that you will drink most fluids in order to stay hydrated.
What are the risks?
Rajkotupdates.news: Drinking lemon water can be as healthy as eating it. Because lemon water has an acidic content, some people worry that it will damage their tooth enamel. But any acidic drink, such as fizzy drinks or orange juice, also affects this.
Some dental professionals recommend the following methods to reduce acid erosion:
- Sugar-free gum boosts saliva after
- Do NOT brush your teeth immediately after drinking lemonwater.
- Use a straw instead of direct contact with teeth.
Some experts believe that lemon water can irritate your bladder, causing you to have the urge to urinate more often, especially during the night. They recommend switching to plain, unflavored water in this case.
One study found that reducing the intake of lemon drinks and other liquids had no effect on bladder inflammation.
Some claim that lemon water can aggravate acid reflux (heartburn). This has not been proven.
Conclusion
If you enjoy lemon water, drink it. But if it’s not your thing, don’t worry. You can add lemon juice to meat, vegetables or salads.
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