As you get older, you're likely noticing changes in your body, including your largest organ - your skin. Gradually, it begins to lose elasticity and starts to show fine lines, wrinkles, and the effects of gravity. It's crucial to tend to your skin by giving it a health care routine, protecting it from environmental stressors, and nourishing it from within. Then, the vitality you feel within will show on the outside, too. Here are some ideas you can use to take care of your maturing skin.
1. Skin Routine
Maintaining a regular skincare regime can help protect your skin from wrinkling and aging. Use a gentle product to exfoliate your skin in order to increase blood circulation and remove dead skin cells. Help your skin maintain its moisture level by using an oil or rich cream. Before going to bed, make sure to wipe off makeup and cleanse your face with a non-stripping product. Nighttime is a good time to use nourishing serums, too. Need an extra boost? Consider consulting a clinic for cosmetic surgery Durham NC to get expert advice.
2. Sunscreen
Ultraviolet rays from the sun are beneficial in terms of Vitamin D, but excessive exposure can take its toll on your skin and increase the rate of aging. Play it smart. Be sure to use a full-spectrum sunscreen when going outside, and reapply it every two hours. Be especially careful between the hours of 10 and 4 AM, as the rays are the strongest during that time.
3. Water
Hydrate, hydrate, hydrate. Drink lots of water, and be sure to balance your water intake with sufficient electrolytes. Even a modest increase will result in your skin looking smoother and softer. While long hot baths and showers feel wonderful, be careful, as too much heat can strip your skin of its natural moisture. Balance the effect with external steam and moisturizing damp skin after drying off.
4. Nutrition
Always be sure to eat a healthy, balanced diet. The more nutrient-dense whole foods and the less sugar, the better. Vegetables, healthy proteins, fish oils, and the right amount of fruit should be the mainstay of your diet. This is a good time to consult with a trusted health practitioner to discern what type of eating pattern is best for your individual needs. You'll see and feel a difference in your skin.
Effective skincare is both an inside and outside job. Try these tips to keep your skin younger looking.