During these harrowing times, self-care should be a priority for all of us. Often self-care is intimately tied to self-discipline. It’s in getting out of bed, showering, eating healthy, and exercising in the morning. It’s in knowing our worth and not being afraid to defend it. It’s also in taking some time to indulge when you can, like taking a long bath, getting a massage, or finding time to do something that you enjoy.CONTINUE READING ≫
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