u You don't need to go all in; start out slowly by cutting one type of meat, then move onto the next.
u Since meat is a huge source of iron, you'll need to find alternatives . Kale, spinach, soy, lentils, and beans are all good sources of iron.
u You're going to need and there are plenty of options to choose from like, quinoa, buckwheat, soy, chia seed, hemp seed, rice and beans, hummus and pita, seitan, and peanut butter.
u Beans and lentils are an important part of vegetarian and vegan diet. all the dishes that can be made with them.
u You don't need to eat dairy to get calcium. Foods like collard greens, kale, broccoli, soy beans, almonds and spinach are great sources.
u Invest in a good cookbook. For vegetarian recipes, I love Everyday Vegetarian: A delicious Guide for Creating More than 150 Meatless Dishes . For vegan dishes, I'm obsessed with Thug Kitchen .
