There are some things that I wish I had started doing earlier for my skin when I was younger or knew better but it's never too late to develop good skin habits. I actually get asked alot about my skin habits so here they are. I really think that no. 9 has incredible anti-aging and skin clearing benefits.
1. I drink plenty of water and start the day with a cup of hot lemon water everyday.
Skin is hydrated from the inside out. Drinking water helps skin to be moist and glowing and reduces the appearance of fine lines/wrinkles. I swear by lemon water for a daily detox to keep my skin clear. It also has loads of other incredible benefits btw!2. I eat a balanced diet that includes healthy fats.
There is something to be said about feeding your skin and I believe that healthy eating leads to healthy skin. I generally try to eat clean most of the time concentrating on lean proteins and foods rich in antioxidants and healthy fats like Omega-3s are good for your heart and can keep your skin looking soft, supple and radiant. I haven't given up french fries or pizza but I don't eat them very often.3. I make sleep a priority.
Beauty sleep is not a myth and sleep does wonders to reset our skin as well as our bodies. If I don't sleep enough it definitely shows up on my face and my skin appears dull and tired so I try to get my 7 - 8 hours every night and take advantage of the repair cycle.CONTINUE READING ≫
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