During pregnancy, you should eat nutritious snacks to support your health and the well-rounded development of your baby. However, often, we do not know exactly what to eat. As a result, many end up eating store-bought snacks. To avoid this, here are 10 nutritious and easy snack ideas to keep you healthy.
10 Healthy Indian Snacks for Pregnant Woman
- Sprouts Chaat: Sprouts are rich in protein, fiber, and vitamins. Take sprouted beans like moong, and chickpeas and mix them with chopped onions, tomatoes, and cucumber, and squeeze a lemon.
- Paneer Tikka: Paneer provides protein and calcium. Marinate and then grill paneer cubes with bell peppers and onions. Eat with green chutney.
- Moong Dal Chilla: A savory pancake made from ground moong dal is packed with protein and fiber. You can add chopped vegetables to the batter for extra nutrients.
- Masala Khakhra: Khakhras are an excellent source of dietary fiber. Enjoy with yogurt or chutney.
- Poha: Cooked with vegetables, peanuts, and spices. Poha is easy to digest and provides carbohydrates, vitamins, and minerals.
- Makhana (Fox Nuts) Snack: Makhana is a good source of protein, magnesium, and calcium. Roast it with ghee and add jeera powder.
- Fruit Chaat: A mix of seasonal fruits like apples, bananas, pomegranate seeds, and oranges, with a sprinkle of chaat masala for flavor, will provide vitamins, minerals, and natural sugars.
- Palak Paratha: Knead atta with spinach, fenugreek leaves, and spices. Roll them and make parathas using ghee. These parathas offer iron, folic acid, and fiber.
- Coconut Date Ladoos: Make these ladoos using grated coconut and date. Put ghee in a tawa and add coconut and dates. Once everything blends, take them off the stove and roll them into ladoos. This item will also provide good fat.
- Ragi Ladoo: Ragi is rich in calcium, iron, and fiber. Therefore, ragi ladoos are nutritious food items made from ragi flour, ghee, jaggery, and nuts.
Always remember that portion control is essential, as overeating any type of snack, even nutritious ones, can lead to excessive weight gain during pregnancy. It’s also a good idea to consult with your doctor or a registered dietitian before making significant changes to your diet during pregnancy, especially if you have any specific dietary requirements or health conditions.
