When it comes to losing weight, protein is counted as the king of all nutrients. Your body tends to burn calories when it metabolizes and digests the protein that you intake. This means that a high-protein diet plan can boost your metabolism and burn up to 80-100 calories per day. A diet with high-protein value also makes you feel more full which ultimately reduces your appetite. Studies show that people on high-protein diet tend to take approximately 400 fewer calories per day.
If you don't know about intermittent fasting, it is an eating pattern which runs on cycles between periods of eating and fasting. There are some ways of practicing intermittent fasting, including the 16:8 method, the 5:2 diet and the eat-stop-eat method. By following this method, you end up eating fewer calories which leads to recurring weight loss. If you want to speed up your weight loss process, try yoga to lose weight!
Green Tea is loaded with antioxidants which aids in burning fat and speeding weight loss. It increases energy expenditure by 4% and selective fat burning by 17%. You can see specific results on the stubborn belly fat, too.
Eggs or do we say boiled eggs are the ultimate food for weight loss. They are economic, high in protein, low in calories and loaded with all types of nutrients. As discussed above, high-protein foods are proven to reduce appetite and give a fuller feeling. Similarly, eating eggs in breakfast can cause 65% more weight loss over a period of 8 weeks as compared to hogging on bagels. It may also assist you to take in fewer calories throughout the day.
Make these conscious food choices and increase your awareness and weight loss will follow naturally.
